An important publication just listed a question about the links between diet and fibromyalgia, and an expert revealed their answer. This is a pretty important subject that is addressed by lots of patients online. Check out what’s this all about below.
“Weekly Citizen” raises issues about diets/fibromyalgia
Here’s what a patient asked on the website called Weekly Citizen:
“Dear Dietitian, I have been diagnosed with fibromyalgia. There is a lot of information on the internet about fibromyalgia diets. Some websites say one thing, while others say another. I’m confused, and I need your help.”
Check out the response that the patient received from an expert:
Healthline official website notes that there is massive importance in having a balanced diet. This is an important issue regardless if you have health problems or not.
The same website notes the fact that getting the right mix of nutrients is particularly important to people with fibromyalgia, according to a 2018 literature review.
“Diets that are rich in antioxidants and provide adequate amounts of nutrients such as vitamin B12 can help lead to reduced symptoms,” according to the notes.
A balanced diet should include the following, according to the same notes on the website:
“fresh fruits and vegetables
whole grains
healthy fats
low fat dairy
lean protein, such as chicken or fish
Try to avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried.”
The exsprt advice also tells people to limit the amount of salt and sugar in their diet.
A healthy diet in your life is extremely important for the overall state of your body. Having a healthy organism is vital, and we could see this during the past years, which were plagued by the terrible pandemic.
