7 Common Sports Injuries (Causes, Prevention, And Treatment)

7 Common Sports Injuries (Causes, Prevention, And Treatment)
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Everyone runs the risk of picking up an injury, whether they play sports competitively or for fun. It’s vital to become familiar with some of the most frequent sports injuries so that you can identify when you may be at risk of injury during your sporting activity.

Although it is impossible to completely prevent every single common sports injury, there are steps you can take to reduce your risk of winding up on the sidelines. In this guide, we’ll outline the 7 most common sports injuries: their causes, how to prevent them, and treatment.

Strains

Since we utilise so many muscles and tendons when we exercise, strains are by far the most prevalent of all sports related injuries. Each of these working components is prone to stretching further than they should or moving in directions they shouldn’t, causing them to tear, damage, and leave you in pain from time to time.

Warming up and stretching before participating in vigorous exercise is the greatest approach to lessen the risk of strained tendons and muscles. Wearing the right gear such as men’s t-shirts, compression leggings, sweatshirts, and headgear can also significantly prevent injury. The majority of strains are mild and heal on their own with rest.

Shin splints

Shin splints are a type of muscular inflammation in the lower leg produced by continuous stress and high pressures from running and other explosive movements.

Shin splints cause a sharp pain down the front of your leg. They can also be caused by a stress fracture in your bone. Stretching properly and resting from time to time are the two most effective preventative measures.

Sprains

Sprains are similar to strains, only they affect ligaments rather than muscles. Ligaments are the connective tissues between bones. These ligaments can strain or tear if they rotate in an improper direction. Stretching and warming up prior to exercise, along with practising proper technique in the sport you’re performing, are the best ways to prevent sprains.

Knee injury

Knee injuries are prevalent when your kneecap presses into your leg bone frequently. This type of motion harms the tissues of your kneecap and induces pain. To prevent knee injuries, you should maintain good posture and remember to warm up and stretch before working out.

ACL tear

Sudden, jerking movements such as stopping and changing directions, as well as landing with a strong impact, can cause your ACL to become strained or torn. Minor tears can be treated by resting and icing the affected region. Your stability and strength will improve as the tear heals.

Concussion

A concussion is a brain injury produced by a forceful knock to the head that causes your brain function to be momentarily disrupted. Concussions can be life-threatening and need urgent medical attention. When playing contact sports, the greatest method to limit the risk of concussion is to wear suitable protective headgear.

Tennis elbow

Tennis elbow is an injury in which the tendons in your elbow deteriorate as a result of repetitive movements like a backhand stroke in tennis. Pacing yourself is the best approach to avoiding this injury.

And there you have it – the causes, prevention, and most effective treatment of 7 of the most common sports injuries you might encounter during your exercising journey.


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Asheley Rice

I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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