Cigarette smoking is a really addictive habit and so, quitting sometimes feels like an almost impossible task!
Smoking is terrible for your health, being the no. 1 cause of preventable death in the United States, causing 1 in 5 deaths.
That being said, if you or someone close to you is struggling to quit smoking, you might benefit from some really useful expert tips!
- Turn every attempt into a learning experience.
Since cigarettes are so addictive, most people who try to quit, do it between 8 and 12 times on average before finally quitting for good.
Relapse is obviously a really common occurrence so you should try to learn something from each attempt, approaching it as a way to increase your chances of quitting permanently.
- Focus on how to quit for good.
Make sure you break this goal into smaller and more manageable steps.
In other words, the ultimate goal should not be to quit smoking but to “stay quit.”
For instance, you should identify and work on each trigger that may make you want to smoke, finding solutions and being mindful.
- Use apps and even phone lines as support.
We live in 2022 so no matter how much you may sometimes feel like you’re fighting addiction all on your own, there is always help thanks to technology.
There are plenty of specialized apps and even support groups for people like you.
You could even call an assistance line whenever you feel like you can’t do it anymore.
For example, 1-800-QUIT-NOW (784-8669) is funded by the CDC and is therefore free to all US citizens as well as residents of Guam, Columbia, and Puerto Rico.
Upon calling this line, you will be connected to coaches ready to help you create a detailed quitting plan or to just give you advice whenever you’re dealing with cravings and withdrawals.
- Talk to your medical provider.
This way, you can come up with great working strategies together.
Not only that but doctors can even prescribe medication to curb smoking cravings which will train your brain not to need it in the long run.
- Tackle the actual cause.
Most of the time, people smoke to cope with things like anxiety and stress they may be experiencing in their lives so upon quitting, all those emotions will come crashing down again.
That being said, it’s recommended that people who try to quit smoking also go to behavioral counseling.
This way, they will find healthier ways to process emotions instead of turning to cigarettes again.