It is absolutely necessary to treat the symptoms of PCOS in order to improve general health and fertility. You can get the results that you want via the application of any one of a number of holistic methods. Even though PCOS is a prevalent hormonal illness that affects millions of women across the world and is characterized by irregular periods, the creation of small cysts on the ovaries, and hormonal imbalances, this does not indicate that we have a cure for it. PCOS is actually represented by the formation of small cysts on the ovaries. Nevertheless, this does not imply that we are going to let things continue as they are! Keep in mind that it is extremely important to communicate any concerns about your health with your primary care physician. This is the only option to receive the best support and treatment.
Without further ado, let’s have a look at some dieting and exercise habits you can start practicing for the management of PCOS.
The Management of PCOS Symptoms Through Exercise
Excess weight can exacerbate hormonal imbalances and insulin resistance, both of which are common features of PCOS. Even losing 5% of one’s body weight can improve hormonal balance, regulate menstrual cycles, and boost fertility. Adopting a healthy and long-term weight loss strategy is critical, explained Dr N Sapna Lulla, Lead Consultant – Obstetrics and Gynaecology at Aster CMI Hospital in Bangalore.
The management of PCOS can benefit from a wide variety of exercises and practices, including aerobic activity, yoga, and even strength training. Find things that you are good at and are interested in doing, and make them part of your daily routine. Also, bear in mind that just because something appears to work for someone else does not mean that it will work the same for you. Find your pace, and then stick to it!
In addition, make it a top priority to obtain the recommended amount of sleep each night, as not getting enough sleep can cause disruptions in hormone control.
PCOS Diet
Diet will always play a significant role in the management of PCOS symptoms, as well as other conditions, too. A diet that contains fresh fruit and vegetables, lean meats, whole grains, and some healthy fats is the perfect way to combat PCOS because of its well-balanced nature. A diet that includes items known to reduce inflammation, such as fatty fish, nuts, and seeds, may also result in other health advantages.
