It’s no secret that exercise is beneficial for your mental health. However, did you know that there’s another way to reap the benefits of exercise without even breaking a sweat? Infrared saunas have been shown to improve moods and decrease symptoms of depression. Together with TH7 Body Labs, we’ll explore how infrared saunas work and how they can benefit those suffering from depression.
Cause and Effect
Depression is a complex mental disorder that a variety of factors can cause. These include biochemical imbalances, genetic vulnerability, stress, and trauma. While there are numerous effective treatments for depression, such as medication and therapy, some people do not respond well to these traditional methods.
The difficulty with treating depression is that the cause of each individual’s depression can vary so greatly. Therefore, it makes finding an effective treatment plan a process of trial and error. However, one treatment has shown promise in helping those suffering from depression, regardless of the cause: infrared saunas.
How Infrared Saunas Work
Infrared saunas work by using infrared light to heat the body directly, rather than heating the air around the body like a traditional sauna. Infrared light is a type of electromagnetic radiation that is invisible to the human eye. However, we can feel its effects as heat. Infrared saunas use this principle to penetrate the skin and raise the body’s temperature, which can provide a number of health benefits. Infrared saunas are becoming increasingly popular as more people look for ways to improve their health and well-being. And while there are many benefits of using an infrared sauna, we’ll be focusing on how it can help those suffering from depression.
The Benefits of Infrared Saunas for Depression
Depression is a serious mental health situation that can profoundly impact every aspect of a person’s life. While medication and therapy are the most commonly used treatments, there is growing evidence that infrared saunas may also be an effective treatment for depression. Infrared saunas use infrared light to heat the body, and the resulting increase in body temperature has been shown to have a number of potential benefits for mental health. For example, infrared saunas have been shown to increase serotonin levels, a neurotransmitter that plays a role in mood regulation. In addition, infrared saunas can help reduce stress and improve sleep quality, both of which can improve mood. While more research is needed, the potential benefits of infrared saunas for depression are promising.
How to Use an Infrared Sauna
If you feel like an infrared sauna could benefit your depression, there are a few things to keep in mind. Of course, these are general guidelines, and you should always consult with a doctor before beginning any new treatment.
First, it’s crucial to find a reputable infrared sauna provider. Make sure to do your research and read reviews to find a sauna that is clean and well-maintained. Once you’ve found a provider, you can book a session online or by phone.
Before your session, it’s essential to drink plenty of water and avoid alcohol. During the session, you should stay hydrated by drinking water as well. It’s also important to listen to your body and take breaks if you feel overheated or uncomfortable.
After your session, you should drink even more water and avoid caffeine. You may also want to shower, as you will likely be sweating.
How Frequently Should an Infrared Sauna Be Used?
The frequency of your sessions will depend on a number of factors, including your goals and how you’re feeling. It’s generally recommended to start with one or two weekly sessions and then increase the frequency as needed. There may be some trial and error involved in finding the right schedule for you, but once you find what works, you’ll be on your way to reaping the benefits of infrared saunas.
Should You Try an Infrared Sauna?
While there is still more research on the subject, early studies have shown that infrared saunas may provide several benefits for those suffering from depression. Those looking for an alternative or additional treatment option may want to give infrared saunas a try. Just be sure to do your research, drink plenty of water, and listen to your body, and you’ll be on your way to finding relief.
What are your thoughts on infrared saunas? Have you tried one before? Let us know in the comments below.