How to Stay Energized From Sunrise to Sunset

How to Stay Energized From Sunrise to Sunset

By now, you should understand the crucial importance of getting enough sleep, but this is often easier said than done. Try as you might, you still struggle to get a good night’s rest, and this can have damaging repercussions for the next day. Rather than wake up ready for anything, you feel exhausted, and you continue to feel exhausted throughout the day. So, how can you stay energized from sunrise to sunset?

Perfect Your Routine

Before you look for solutions to stay energized throughout the day, you need to think about the night before. You’ll need to perfect your routine to make sure you get enough sleep, so improve your bedroom environment by making it comfortable, being both dark enough and at the optimal temperature. You can also look at sleep aids such as melatonin lotion that will activate the essentials to help you go to sleep and dream through the night to ensure a thorough and restful sleep.

Get Plenty of Protein Early

There’s a reason why people say that breakfast is the most important meal of the day. It can set the tone for the rest of your day, and the type of breakfast you eat can determine how much energy you have. While sweet cereal might appeal to you, it only provides a quick sugar rush before the crash. Instead, a protein-packed breakfast can keep you feeling full throughout the morning as it takes longer to break down and therefore ensures you get more benefits to keep you going until lunchtime.

Get Outside

Exercise is a great way to help you improve energy levels, but most people only manage to squeeze it in at the end of the day and this is usually when they are exhausted from a full day at work. If you want to improve your fitness levels, you can try to find the time to get outside and exercise. A brisk walk around the block or a short 5K over lunchtime can help you improve your energy levels and prepare you for the rest of the day.

Ditch Caffeine (After a Certain Time)

Caffeine has become a vital part of many people’s lives. Without it, they would take hours to get going in the morning. But too much caffeine can be just as damaging as no caffeine at all. Drinking too many coffees can make you jittery and affect your focus, and it can even lead to a late-day crash while also affecting your sleep. You should avoid caffeine at least three hours before going to bed to make it easier for you to get to sleep and avoid feeling too tired the next day. If you must drink coffee, opt for decaf for a placebo effect without any of the negative impacts.


The days when you could wake up and survive on just a few hours of sleep are long gone, but this doesn’t mean you can’t still find ways to boost your energy levels. While it can be challenging to shift your habits and focus on improving your health, these tips should make it easier to maintain your energy levels throughout the day.

Anna Daniels

Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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