If you are looking to live a healthier lifestyle, hitting small goals is often the top focus. If you don’t have these constant reminders, it can be easy to lose sight of why you are trying to eat better, work out, and focus on your sleep quality. If you want to persevere and continue to be motivated, you’ll need to continue to remind yourself. There are several ways to do that.
Reward Yourself When You Meet Goals
Don’t allow your accomplishments to be unrewarded. Rewarding yourself can help you stay motivated. Before you start, come up with a few possible rewards, like new subscriptions or some new workout gear. Rewarding yourself can help you remember that you are working toward a worthwhile goal and motivate you to keep progressing. While these rewards don’t have to be expensive, they shouldn’t be insignificant either. You’ll want to make room in your budget to reward yourself when you have accomplished something worthwhile. There are many ways to free up more fun money. But one option is to refinance your student loans into a new loan. You’ll get a lower monthly payment, and you will be better able to reward yourself.
Don’t Keep Goals to Yourself
Keep your goals where you can see them each day. This might mean writing them down or printing them out and hanging them on your kitchen or living room wall. Keeping these in sight can help you make the right decisions when you are deciding whether or not to skip your workout and what to have for dinner that night. You can keep dietary information in the pantry or on your fridge, and you can hang exercise goals near your computer, so you are ready to work out at the end of each day.
You can also create reminders on your phone so you can’t use forgetfulness as an excuse. Sharing them with other people can help you stay accountable too. Having a good support system in place will help you reach what you want to go faster. Share them with friends and family who will support you. They will help you progress, even if you are feeling tired or discouraged. The right people can also help you celebrate when you are successful, even if it’s just a small food victory.
Prepare Yourself Mentally
Part of living a life you love means taking time to slow down and take stock of it all. You may want to add meditation to your daily routine, as doing so can help you stay more focused on your goals. Visualize yourself accomplishing this goal during your meditation sessions. This helps boost your motivation and allows you to stay on track. You’ll also want to revise what you want to accomplish. If you wanted to be able to run five miles, you may need to increase that number as you become stronger. Know that just because a goal was a great fit when you first started, it might not be a good fit any longer. You may find your life has become too busy to allow you to attend a fitness class, or you might want to swim instead of run.