The liver is an organ responsible for filtering your blood. And that is just one of its many functions. It’s an essential tool for protein synthesis, regulating glycogen storage, and the digestion and production of hormones. However, when you take a diet rich in processed food or drink alcohol frequently, your liver takes a heavy beating. This might lead to some scary health complications such as fatty liver disease, scarring, or in the worst case, cirrhosis (an irreversible scar tissue that might lead to liver failure).
Some symptoms of liver damage include frequent and easy bruising, the yellowing of the eyes, loss of appetite, fatigue, and swelling in your abdomen and legs. However, sometimes it’s hard to notice liver damage symptoms until it’s too late. Fortunately, the liver has an incredible ability to reboot and heal itself.
How You Can Reboot Your Liver
Various substances and conditions might damage your liver, thus leading to scarring. Once the scar tissue adds up in your liver, it replaces healthy tissue. As a result, your liver has to work very hard to perform its role. During the early stages of scarring, undoing liver damage is feasible. There are various ways you can help reboot your liver, making it work more efficiently. Here are some ways to undo liver damage and make it healthy again.
Use Liver-Supporting Supplements
There are so many liver supplements on the market. Therefore, when shopping for quality liver supplements, be cautious of products that tout themselves as liver cleansers, detoxifiers, and flushers. Some of these “cleansers” are cruel to your body and don’t really support liver function. It’s challenging to determine which supplements are effective and which are not.
Be careful. Avoid buying a liver supplement just because it is new and trending. For the best results, you can look for scientifically tested products such as the Liver Health Formula from PureHealth Research. Whatever supplement you choose, ensure it contains ingredients scientifically researched to help the liver. The product should help your liver filter and eliminate unwanted toxins, enhance bile production, and so on.
Reduce Your Alcohol Intake
Drinking too much alcohol is the worst offense to your liver. Because alcohol is toxic and usually processed in your liver, taking too much of it can result in scarring or, in severe cases, cirrhosis. Liver cirrhosis generally affects alcoholics. However, binge drinkers who regularly consume more than four alcoholic beverages at a time can also be victims.
You can help your liver reboot by reducing the amount of booze you drink. Taking alcoholic beverages such as wine might be beneficial for your health. However, try to limit your consumption and stick to the recommended amounts. If your body receives an excess of alcohol, you risk damaging your liver, a very critical organ. And if you feel like you have been taking too many alcoholic beverages lately, stop drinking them altogether for a few weeks or longer. Essentially, it’s always wise to stick to light to moderate drinking.
Viral hepatitis can lead to inflammation of the liver, which in the end, can cause liver damage. Examples of these infections include hepatitis B and C. Hepatitis A is not a major issue since it is self-limiting, meaning it usually resolves on its own. But hepatitis B and C infections might become chronic, thus causing additional liver damage as time passes.
You can lower the risk of viral hepatitis by doing the following:
- Avoid having unprotected intercourse – always use a condom
- Do not have sex with multiple partners
- Get hepatitis A and hepatitis B vaccinations
- Avoid sharing personal things such as nail clippers, razors, or toothbrushes
- Ensure the use of sterile equipment
- Use disposable needles and avoid reusing them
- Lose weight
Drinking too much alcohol isn’t the only cause of liver damage. This problem can happen due to poor diet, weight gain, and a sedentary lifestyle. Just like other obesity-related issues, liver illness ties to heart disease and insulin resistance. In the worst scenario, a fatty liver could lead to cirrhosis.
Fortunately, losing some pounds can help prevent liver scarring. Managing your weight can help reduce the burden, thus making your liver function efficiently. Therefore, eat healthy foods and exercise daily to boost your overall health.
Avoid Processed Food
If you consume a poor diet, that can still affect your liver, even if you are not overweight. Doctors notice an increase in nonalcoholic fatty liver ailments in patients who consume a lot of processed food and preservatives even when they are not obese. Your liver can become fat before your body does. Therefore, reduce your intake of highly processed and sugary foods and drinks if you’re concerned about your liver.
Because eating processed food can lead to liver disease, a balanced diet will help. Ensure you eat healthy meals rich in lean meats, fresh produce, vegetables, and whole grains. Also, reduce your intake of refined carbohydrates such as white sugar.
Beets are delicious, colorful, and, above all, good for you. Also, they are good for liver function. Beets are rich in a nutrient known as choline, which helps your body metabolize fat. Because choline is generally metabolized in the liver, consuming a lot of it can help prevent fatty liver illness. Studies show that people with low choline are more likely to get fatty liver disease, so stock up on those beets the next time you’re at the supermarket.
Time to Reboot Your Liver
Your liver is a vital organ that plays essential roles in your body, including digestion, detoxification, and nutrient storage. Some factors can cause stress to your liver, possibly leading to damage that might affect its capability to function effectively.
If you are concerned about your liver health, follow these simple ways to help reboot your liver. Use supplements such as the Liver Health Formula, lose excess weight, eat healthily, avoid infections, and reduce your alcohol intake. Additionally, make sure you visit your healthcare provider if you are exhibiting any symptoms of liver issues. Start the process of rebooting your liver today.