How to Cope and Thrive With a Sudden Disability

How to Cope and Thrive With a Sudden Disability

There are no guarantees of anything in this life and so often we are thrown into situations which we have little or no control over. One potential issue which can occur is that you find yourself in a situation which leaves you disabled in some form, be it as a result of an accident or an injury. When something like this happens it can send you into a tailspin and completely change your world. Despite the severity of this kind of problem however, there are ways in which you can face up to the reality and move forward with your life, thriving in the process — and here is how to go about it.

Seek Professional Support

This is most certainly not something which you should deal with alone, and it will be important that you reach out for professional support regarding counseling. Following this kind of life changing event, you are bound to have many emotions and thoughts swirling around your mind. The best way in which you can get through these feelings is to talk it out, working with a psychologist or a counselor who will help you to explore them.

Job Options

Working may not be at the forefront of your mind at this time, but sooner or later you will have to explore your options, regarding your current employment or future employment. Working with disability employment services can help you to work with your employers to make your work-life easier, or to find a job where you can still make a living, in spite of your disability.

Making Changes

No matter what kind of challenges you are facing, there are always changes which you can make in the home and in your life, that will make your daily living situation easier. Unfortunately, many people don’t make use of the help and support which is available to them, in spite of the fact that it will improve quality of life. The sooner that you face up to your limitations and find ways to improve your day-to-day life, the better that you will feel physically and emotionally. This could be through the use of mobility aids for example, which will make life so much easier.

Join Groups and Forums

No matter what disability has befallen you, it is important that you remember that you are not alone in this, and that others are struggling just like you are. Equally there are people who have been in your situation who are thriving in their lives, and they can provide you with a great source of inspiration. The key is to reach out and join communities, groups and forums where you can surround yourself with people who are in a similar situation to you, or who have been in the past. This helps you to motivate yourself and will also give you emotional support.

Despite the setback which you may have, this is not the end of your life and there is still a bright future ahead for you.


I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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