How Employers Can Support Their Employees’ Health: 9 Different Ideas

How Employers Can Support Their Employees’ Health: 9 Different Ideas

Supporting your employees’ good health does not just benefit them. It also helps your business. After all, healthy employees will be happier and more productive than unhealthy employees. You can also significantly lower employee time off due to illness.

So, if you have not given your workers’ health much consideration before, it is about time you did. Get started by taking note of these nine effective ideas for supporting the health and well-being of your employees.

1.   Promote Regular Exercise

You should undoubtedly encourage your employees to engage in regular physical activity. Research shows that regular exercise can greatly improve both physical and mental health.

Offering incentives for gym memberships or installing gym equipment, or even a table tennis table, in your offices can be great ways of promoting regular physical activity.

2.   Provide Healthy Eating Options

Consider the food options available at your workplace. By providing nutritious meal choices in the cafeteria, or offering healthy snacks in the break room, you can guide your employees toward more balanced diets.

This not only enhances their overall health but can also increase productivity and energy levels.

3.   Offer Mental Health Support

Next, turn your attention to mental health support. Studies suggest that stress and anxiety are significant contributors to poor employee health. Implementing programs like employee assistance programs or mindfulness sessions can help your employees manage their stress effectively.

4.   Encourage Regular Health Check-ups

Encourage your employees to get regular checkups by partnering with healthcare providers who offer annual screenings onsite or at discounted rates. This will instill a proactive attitude towards health among your workforce. Keeping track of their health status motivates them to live healthier lives.

5.   Ensure Your Employees Get a Good Work-Life Balance

Promoting work-life balance is yet another crucial step in supporting employee health. Reduced working hours, flexible schedules, or the option to work from home can greatly reduce stress levels.

Remember, employees who feel they have a good work-life balance are more likely to be engaged and productive. They are also less likely to take time off due to illness.

6.   Provide Training and Education

You should consider incorporating health and wellness training into your professional development programs. For example, workshops on healthy eating habits or yoga classes can arm your employees with essential knowledge about taking care of themselves.

7.   Offer Comprehensive Health Benefits

It is a good idea to ensure access to comprehensive health insurance plans for all of your staff members.These plans could cover preventative measures such as vaccines, screenings, or lifestyle coaching sessions.

8.   Run a Wellness Challenge

Embracing wellness challenges is an innovative and engaging way to boost health promotion in your company. You could organize essential health challenges in corporates that focus on fitness contests or healthy eating habits, for example.

These challenges could include initiatives like step count competitions, a no-sugar week, or a weight-lifting challenge. These friendly challenges can promote health awareness and foster camaraderie among teams.

Ensure you offer resources and support throughout these challenges to assist employees in reaching their goals. The main objective here is not just to achieve short-term success but to inspire long-lasting healthy lifestyle changes.

9.   Encourage Regular Breaks

An often-overlooked aspect of supporting employee health involves encouraging regular breaks. Research has shown that taking small, frequent breaks during work hours can greatly improve focus and productivity. So, implement policies that allow your employees to take short pauses throughout the day.

That could involve a stroll around the office, a mid-morning stretch, or simply stepping away from the desks for a few minutes. These breaks do more than just refresh and re-energize your team.

They also alleviate physical strain and mental stress brought on by prolonged periods of intense focus. Equally important is promoting the idea of using vacation or personal leave days when needed, to ensure complete rest and rejuvenation.

Final Thoughts

Remember, by investing in the well-being of your employees, you are not only boosting their health but also their productivity levels. Additionally, in a landscape where employee satisfaction is key to retaining top talent, such initiatives speak volumes about how much you value your workforce.

So, supporting your employees’ physical and mental health is undoubtedly beneficial to both them and your business.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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