We have been analyzing weight loss treatments for a really long time, and together, we discovered that, usually, they do more harm than good. Now, let’s take a look at a natural solution for losing weight. Check out the latest reports about the matter below.
A solution to naturally lose weight
Losing weight has been a goal for people of diverse backgrounds over a prolonged period. Traditional Chinese medicine (TCM) offers a variety of herbal teas, including those made with lotus leaf charcoal, which can help to decrease water retention, eliminate excess fat, and eliminate phlegm and dampness from the body. This approach leads to healthy weight loss and unwanted belly fat reduction.
According to TCM, obesity is primarily caused by phlegm and dampness. These substances accumulate as excess waste due to internal organ imbalances. This includes fat cells and pathological products like high cholesterol and high blood sugar.
Therefore, TCM often focuses on regulating internal organ functions to eliminate harmful substances from the body when addressing obesity.
Tea has been a vital part of Chinese culture for centuries and is renowned for its natural and healthful qualities. It is also an excellent aid for natural weight loss. This article will introduce various formulas for effective weight-loss teas.
1. Slimming Tea
If you carry excess weight in your upper body and have extra fat around your waist, you may have an “apple-shaped” body. In that case, you might want to try Slimming Tea, which contains cassia seeds, hawthorn, and tangerine peel.
According to traditional Chinese medicine (TCM), external pathogenic factors such as wind, cold, heat, dryness, dampness, and fire can cause many illnesses. When the body is invaded by “dampness,” it can lead to dysfunction of the internal organs, which in turn can result in conditions such as edema.
Cassia seeds can help alleviate internal heat, clear internal dryness, promote bowel movements, and aid in expelling excess moisture and waste.
However, if you already have regular bowel movements, you should avoid excessive consumption of cassia seeds, as it may lead to diarrhea. Hawthorn can stimulate fat breakdown, alleviate food stagnation, and improve blood lipid levels.
Tangerine peel has volatile oils that can regulate digestive functions and dispel intestinal gas.
Here are the instructions for preparing Slimming Tea: Place 15 grams of cassia seeds (adjust based on constipation severity), 4 grams of hawthorn, and 4 grams of tangerine peel into a filter bag.
Insert the bag into a thermos and add 600 milliliters (about 2.5 cups) of boiling water. Steep for 10 to 15 minutes before consumption. After consuming about half of it, you can top it off with hot water and enjoy it throughout the day until the herbs lose flavor.
Suggestion: You can make the most of your tea-steeping time by incorporating a 10-minute workout focused on upper-body dumbbell exercises which can enhance the fat-burning effect.
People with stomach issues or gastroesophageal reflux disease (GERD) should avoid drinking this tea because hawthorn is rich in fruit and citric acid, which can increase stomach acid and irritate the gastric mucosa. Pregnant women should consume it cautiously, as hawthorn possesses blood-activating and stasis-removing properties.
Excessive consumption during pregnancy may pose a risk of miscarriage or premature birth. Lastly, avoid drinking this tea on an empty stomach.
2. Anti-Bloat Body Tonic
If you have excess weight in your lower body, wider hips, and bulky calves, you might have a “pear-shaped” body. If this is the case, consider trying an Anti-Bloat Body Tonic that contains Poria Cocos, Codonopsis, and Pink Rose Buds.
Poria Cocos can help invigorate your spleen, dispel dampness, and alleviate edema. Codonopsis can help tonify qi, which is the energy that sustains vital life functions in the human body. When there is an imbalance or insufficiency of qi, ailments or other conditions may arise.
Pink Rose Buds can soothe your liver, regulate your qi, promote blood circulation, remove stasis, aid in metabolism, and boost skin health.
To make the tonic, place 12 grams of Poria Cocos, 3 grams of Codonopsis, and four to six Pink Rose Buds into a filter bag and insert it into a thermos. Then, add 600 milliliters (about 2.5 cups) of boiling water and steep for 10 to 15 minutes before consumption.
3. Blood-Circulating and Fat-Reducing Tea
Are you looking for a tea that would help you lose weight and promote cardiovascular well-being? Look no further!
This tea is a perfect choice for you. Its main ingredients consist of hawthorn, Panax notoginseng, rose buds, and chrysanthemum.
Panax notoginseng is known to promote blood circulation, remove stasis, reduce visceral fat, and help in clearing long-accumulated phlegm and dampness. Rose buds can soothe liver qi, while chrysanthemum can nourish the liver and brighten the eyes, and assist in fat burning.
If your qi or spleen, which is the primary organ associated with qi production, is weak, your bodily fluids may not be transported and transformed properly, leading to dampness accumulation.
This dampness may condense into phlegm if it persists for an extended period. Traditional Chinese Medicine (TCM) addresses weight loss by fundamentally eliminating accumulated dampness and phlegm.
To make this tea, wash 10 grams of hawthorn and 3 grams of Panax notoginseng, add them to approximately 1,500 milliliters (a little over 6 ¼ cups) of water, and let it simmer for about 30 minutes until you have about one bowl of liquid left. Then, add five or six rose buds and five or six chrysanthemum flowers and simmer for an additional 10 minutes before consumption.