Do you have insulin resistance? If so, you’re not alone. According to the Centers for Disease Control and Prevention, 30% of adults in the United States have it. There are many causes of insulin resistance, including genetics, obesity, and lack of exercise. However, many natural supplements can help improve insulin resistance. In this blog post, Dr. Ryan Shelton of Zenith Labs will discuss six of them!
What Is Insulin Resistance?
Insulin resistance is a condition in which the body’s cells become resistant to the effects of insulin. Insulin is a hormone that helps to regulate blood sugar levels. When insulin resistance develops, the body cannot use insulin efficiently. As a result, blood sugar levels can become elevated. Over time, this can lead to serious health problems, such as type 2 diabetes.
Insulin resistance is caused by a combination of genetic and lifestyle factors. People who are overweight or have a family history of diabetes are at increased risk for developing the condition. Making healthy lifestyle choices, such as eating a balanced diet and getting regular exercise, can help to prevent or delay the development of insulin resistance.
How Can Supplements Ease Insulin Resistance?
Insulin resistance is a common condition, especially among those living with diabetes. This condition affects the body’s ability to process insulin and effectively use glucose in the bloodstream for energy. While some sources recommend lifestyle changes like diet and exercise as first-line therapies, many supplements can help to manage insulin resistance.
These supplements work by affecting signaling pathways within the body and blocking certain enzymes, allowing insulin to interact more efficiently with blood sugar. Additionally, some supplements may help reduce inflammation, which plays a role in insulin resistance and diabetes development. Ultimately, whether you choose conventional treatments or turn to supplements for insulin resistance control, you must speak with your doctor to find the best approach for your specific needs.
Supplements That Help Insulin Resistance
Many different supplements have been shown to help with insulin resistance. Here are six of them.
Chromium is a mineral that plays a vital role in carbohydrate and fat metabolism. It has been shown to improve insulin sensitivity and help control blood sugar levels.
Magnesium is another mineral that is involved in glucose metabolism. It has been shown to improve insulin sensitivity and help lower blood sugar levels.
Gymnema Sylvestre is a herb that has been traditionally used to treat diabetes. It works by stimulating insulin production and improving glucose tolerance.
Vanadium is a trace mineral that has been shown to improve blood sugar control in people with diabetes. It may work by increasing insulin sensitivity and reducing the amount of sugar absorbed from the diet.
Bitter melon is a fruit that has been used for centuries in traditional medicine to treat diabetes. It contains compounds that help to stimulate insulin production and lower blood sugar levels.
Fenugreek is a herb that has been shown to improve blood sugar control in people with diabetes. It may work by delaying carbohydrate absorption and increasing insulin sensitivity.
Are Supplements A Good Option For You?
If you live with insulin resistance, Dr. Ryan Shelton of Zenith Labs says supplements may be a good option for you. These natural substances have improved insulin sensitivity and helped control blood sugar levels. However, it is crucial to speak with your doctor before starting any new supplement, as some may interact with other medications you are taking. Additionally, purchase supplements from a reputable source to ensure quality and safety.
How To Get Started Taking Supplements For Insulin Resistance
If you’re interested in trying supplements to ease insulin resistance, it’s essential to speak with your doctor first. They can help you determine if supplementation is proper for you and recommend the best products and dosages. Additionally, purchase supplements from a reputable source to ensure quality and safety.
Start by incorporating one or two of these supplements into your daily routine. Be sure to monitor your blood sugar levels closely to adjust your dosage as needed. With time and patience, you may be able to find the perfect combination of supplements that helps ease your insulin resistance!
If you’re living with insulin resistance, many different options are available to you. Supplements can be a safe and effective way to improve insulin sensitivity and blood sugar control. However, it is essential to speak with your doctor before starting any new supplement. Additionally, purchase supplements from a reputable source to ensure quality and safety. With time and patience, you may be able to find the perfect combination of supplements that helps ease your insulin resistance!