Do you think you are a coffee connoisseur and you love to relax with a cup of joe? Then you should read this since new research shows that coffee consumption can aid with digestion. Here’s everything you should know about how coffee can improve digestion.
According to the new study, coffee has beneficial benefits on digesting and the stomach. Moreover, it also protects against typical digestive problems, including gallstones and liver illnesses.
The research appeared in the journal ‘Nutrients.’ According to an assessment of 194 research papers, medium coffee drinking (described by the EFSA as 3-5 cups each day) did not cause damage to the different organs within the digestive system.
The findings relating coffee drinking with a lower risk of gallstones and the data connecting coffee intake with a lower risk of pancreatitis are two topics of major relevance arising from the research, albeit the conclusions also require additional research.
The effects of coffee
Coffee has three primary effects as it travels through the gastrointestinal tract:
- Gastric, biliary, and pancreas processes and coffee appear to have a connection. All three are important for food processing. Coffee has proved to boost the synthesis of gastrin, as well as hydrochloric acid, a gastric acid component—both of which aid in the digestion of food in the stomach. Coffee also enhances the synthesis of cholecystokinin, which aids digestion by increasing the secretion of bile.
- There is also a link between alterations in gut microbial composition. Coffee drinking also seemed to alter the makeup of the gut microbiota in the research examined. This was relevant primarily at the community level of Bifidobacteria, a common gastrointestinal tract resident.
- Coffee is linked to colon motility, which is the movement of food throughout the digestive system. Coffee may increase colon movement as often as cereals, 23% more so than decaf coffee, and 60% more than just a cup of water, according to the research, and it may be connected to a lower chance of chronic constipation.
Recent research also seems to back up coffee’s preventive impact against liver illnesses. These include hepatocellular carcinoma, one of the most frequent kinds of liver cancer.