Dementia can be a terrifying health issue, and this is a threat not only to the elderly these days. Check out the latest amazing reports about how you can defy this terrible nightmare.
Defying dementia
It is alarming to see a growing number of young adults being diagnosed with dementia. Early-onset dementia can appear in various brain disorders such as Alzheimer’s disease, frontotemporal dementia, Parkinson’s disease, multiple sclerosis, or brain infections and can be devastating at any age.
It is particularly overwhelming when it occurs in individuals in their 30s, 40s, or 50s who have active families, financial obligations, and careers.
The knowledge that their productive years and lifespan have been significantly reduced makes it especially challenging for those affected to cope, and it also deeply affects their loved ones.
Additional research and resources are needed to address this issue.
A recent study conducted over 11 years in 20 developed nations found that individuals aged 45 to 74 in Western countries had the most significant increase in the disease. In Australia, it is estimated that early-onset dementia affects approximately 1 in every 750 Australians.
Research shows that regular exercise, quitting smoking, moderate alcohol consumption, and consuming a lot of fresh fruits and vegetables may help reduce the prevalence of the disease.
Experts have warned of a “silent epidemic” and believe that environmental factors may be responsible for the trend of earlier onset of the disease. Although no single factor has been identified as the primary cause, toxic chemical pollution from sources such as vehicles and industry is thought to play a major role.
According to researchers, the onset of dementia has been occurring earlier in recent years, which they attribute to environmental changes like increased pollution, pesticides, GMOs, and electromagnetic fields.
This shift has been observed over the last two decades. Additionally, there is a rare genetic form of the disease called “familial Alzheimer’s disease” which has been identified in a few hundred families worldwide, causing symptoms to manifest in individuals in their 30s, 40s, and 50s. However, most cases of early-onset dementia are not linked to genetic causes and affect multiple generations of families.
Tips and tricks to prevent this silent enemy
To prioritize brain health and minimize the risk of dementia, there are some valuable tips to consider. While there is no conventional treatment to reverse dementia, early diagnosis and treatment are available with the right healthcare provider by your side. Here are some tips to safeguard your brain health:
– Be physically active: Regular exercise promotes overall brain health by boosting blood flow to the brain.
– Eat a brain-boosting diet: Consume foods rich in antioxidants, omega-3 fatty acids, and vitamins, such as organic berries, leafy greens, and wild-caught fatty fish.
– Stay mentally active: Challenge your brain by engaging in activities like puzzles, reading, or learning a new skill.
– Prioritize quality sleep: Aim for quality sleep, especially between the hours of 10 p.m. and 2 a.m., for memory consolidation and cognitive function.
– Manage stress: Practice relaxation techniques like meditation or deep breathing to avoid chronic stress, which can harm the brain.
– Stay social: Maintain strong social connections to stimulate your brain and prevent cognitive decline.
– Limit alcohol and avoid smoking: Excessive alcohol and smoking can damage the brain, so use them sparingly or quit altogether.
– Protect your head: Wear helmets during sports or activities with risks of head trauma to prevent head injuries.
– Stay hydrated: Drink plenty of clean water throughout the day to avoid dehydration, which can impair brain function.
Don’t hesitate to seek medical advice if you have any problems and avoid self-treatment. Stay safe and remain tuned for more interesting health-related news.
