Common Reasons Why Your Lower Back is Hurting So Much; Tips For Care & Treatment

Common Reasons Why Your Lower Back is Hurting So Much; Tips For Care & Treatment

Did you know that roughly 84 percent of individuals report at some time in their life experiencing lower back pain? If the pain does not minimize within a reasonable amount of time, you should seek the immediate assistance of a medical professional. For instance, there are many different things that might be causing pain on the left side of your lower back. There are some that are localized to one region, while others might potentially produce discomfort in any section of the back.

Continue reading down below.

The Most Common Sources of Pain on the Left Side of the Lower Back

There are five vertebrae that make up your lower back. The vertebrae are held in place by ligaments and tendons, and cushioning discs are located in between them to prevent the bones from rubbing against one another. And speaking of muscles, the lower back has 31 nerves! Impressive!

In addition, organs such as the uterus, pancreas, kidneys, and colon are situated close to the lower back region of your body. All of these things have the potential to be the cause of discomfort on the lower left side of your back. Let’s go deeper into the topic and find out which of the following is the most typical cause:

1) The pain from sciatica

Sciatica is a condition that often is limited to one side of the body. It creates discomfort in the low back that is either electric or burning and extends down the leg. When you cough, sneeze, or sit for an extended period of time, the discomfort may become more intense. This ailment can also be brought on by a bone spur, a herniated disc, or even spinal stenosis, all of which put pressure on a portion of the sciatic nerve.

2) The onset of osteoarthritis

Osteoarthritis is characterized by a wide range of symptoms, the most frequent of which are pain and stiffness. Particularly uncomfortable movements for your back include twisting it and bending it. Osteoarthritis is a dangerous condition that manifests itself when the cartilage that normally cushions your vertebrae begins to deteriorate.

3) Sprain or strain the muscle

The majority of cases of low back pain are brought on by a strained or sprained muscle. Sprains and strains are common injuries that can be caused by inappropriately twisting or lifting an object, lifting something heavy, or overextending your back muscles.

4) A bulging or herniated disc

An injury is one of the potential causes of a herniated disc. Because of the normal degeneration that occurs in the discs with age, they also grow more prevalent. These herniated discs frequently press on nerves, which can result in discomfort, numbness, and weakening. Sciatica can also be brought on by a herniated disc, which is another prevalent reason.

5) Stones in the kidney or an infection

Kidney stones that are too small to cause symptoms may dissolve on their own if they are passed naturally. Bigger stones, which might call for treatment, can produce symptoms such as discomfort during urination, vomiting, fever, or severe pain on one side of your lower back. Other symptoms include having to urinate frequently or straining to urinate.

6) Uterine fibroids

Uterine fibroids are also referred to as benign tumors that develop in the muscular layer of the uterine wall. Painful periods, a sense of fullness in the lower abdomen, excessive bleeding during periods, discomfort during sex, or low back pain are some of the symptoms that may be associated with these conditions, which are often harmless.

Managing the lower back pain on the left side

If you do not have any warning indications of a dangerous ailment or you have not been injured recently, you may be able to try some home treatments first and then go see a doctor if the pain continues after that. You might want to give the following methods a shot:

  • Lotion or cream that is used topically to relieve discomfort
  • Avoiding or cutting out on activities that are painful
  • Ice packs/hot packs
  • NSAIDs, which stands for nonsteroidal anti-inflammatory medications.

Call a doctor if you have recently had an accident if you are experiencing a feeling of weakness in your legs, if you are exhibiting indications of an infection, or if you are experiencing discomfort that seems to be tied to your menstrual cycle.


Writing was, and still is, my first passion. I love games, mobile gadgets, and all that cool stuff about technology and science. I’ll try my best to bring you the best news every day.

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