Collagen – What Is It Good For?

Collagen – What Is It Good For?

Collagen is a vital substance that’s present in certain tissues, including skin, bones and muscles. It helps these tissues maintain their strength and flexibility. Since the skin is the largest organ in the human body, it plays a vital role in appearance.

Collagen levels start to decrease after a person reaches 30 years of age. This process continues at a gradual pace until the age of 60 when the collagen level reduces to half its original amount. As a result of this reduction, a person loses elasticity and starts to develop wrinkles and other signs of aging. In order to get back your youthful appearance, you can try topically applying collagen. If you want to get further from the signs of aging, you can also try taking supplements or eating foods rich in collagen.

Collagen benefits

Here are some of the benefits that you get from using collagen:

  • Reduced signs of aging – Collagen is responsible for keeping your skin looking firm and young. By keeping your skin firm, collagen prevents sagging and wrinkles from forming near your eyes and mouth area. This will make you look younger since these are the first areas affected by aging. Reduce fine lines, wrinkles and other signs of aging – Collagen helps keep our skin looking young by providing structure to the skin. As we age, our body produces less collagen, which results in sagging skin, wrinkles and discoloration.
  • Collagen helps your hair look fuller and healthier – When your hair lacks moisture, it becomes dull and brittle. Adding collagen to your diet can help repair damage to hair follicles, helping them grow healthier hair.
  • Collagen reduces joint pain – Healthy joints require a lot of lubrication to stay healthy. Aging results in less lubrication needed due to a lower production of collagen.
  • Strengthens bones – Due to its protein content, collagen can help repair broken bones faster than before allowing them to become strong again. 


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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