Care For Your Skin And Heart With Sea Buckthorn: An Ancient Himalayan Superfruit

Care For Your Skin And Heart With Sea Buckthorn: An Ancient Himalayan Superfruit

Who would have thought that you can care for your skin and heart at the same time with this important superfruit. Check out the latest reports on how to take care of your health naturally.

Caring for your skin and heart

Sea buckthorn is a deciduous shrub that bears beautiful bright orange berries and has been used for both food and medicine for thousands of years.

It is native to China and some parts of Europe, and it can thrive in harsh conditions and high altitudes.

The plant is especially common in the Himalayan region, where it has been used in Tibetan medicine since the eighth century.

Sea buckthorn is a plant with the Latin name “Hippophae,” which is derived from the Greek words “hippo,” meaning horse, and “phaos,” meaning shine. Ancient Greeks used to feed it to horses to give them shiny and healthy coats. It is also known as sea berry and Siberian pineapple.

According to reports, Genghis Khan used sea buckthorn to keep his soldiers and horses healthy and battle-ready during his conquests in the 12th century.

Sea buckthorn has become increasingly popular in the Western world due to its impressive nutritional profile and medicinal properties. Studies have shown that it offers a wide range of health benefits, including improving skin health and protecting against heart disease.

Bioactive compounds and healing properties

Sea buckthorn is a highly beneficial fruit that contains nearly 200 bioactive compounds. It is a potent antioxidant, which can be attributed to its remarkably high levels of vitamin C.

The fresh berries of sea buckthorn have an average of 7,950 milligrams of vitamin C per kilogram, which is twelve times higher than the amount found in oranges.

It is also worth noting the fact that sea buckthorn is rich in vitamin E, and vitamins B1, B2, and B11.
Sea buckthorn contains all four omega fatty acids—omega-3, omega-6, omega-7, and omega-9. Its unique combination may explain its benefits to the cardiovascular, immune systems, improving skin conditions and cognition.
Sea buckthorn is a superfood that has demonstrated various health benefits. It has shown antibacterial, antiviral, antimicrobial, anti-obesity, and anticancer effects.

Moreover, it has protective effects on the cardiovascular system, skin, brain, and liver. Sea buckthorn is also a potent adaptogen that helps the body manage stress and return to a state of equilibrium.

Sea buckthorn, a plant with orange berries, has become a popular ingredient in cosmetics as it is believed to have anti-aging properties. It is said to reduce wrinkles, increase collagen production, and slow down the signs of aging. Moreover, sea buckthorn is beneficial for various skin conditions such as psoriasis, acne, and atopic dermatitis.

This is because it contains a high amount of fatty acids and antioxidants, which help reduce inflammation.
According to a study published in the Asian Journal of Chemistry, the application of sea buckthorn extract on the cheeks of 21 healthy volunteers for eight weeks has shown a “statistically significant” decrease in the melanin levels of their skin.

The study also indicated a significant reduction in skin erythema, which causes the skin to develop abnormal red patches that typically result from injury or irritation.

Rada Mateescu

Passionate about freedom, truth, humanity, and subjects from the science and health-related areas, Rada has been blogging for about ten years, and at Health Thoroughfare, she's covering the latest news on these niches.

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