A vitamin D lack has been linked to an increased risk of obesity; may this be the cause? Vitamin D is a vitamin that actually dissolves in fat that may be found in a variety of foods in its naturally occurring form and is also added to other kinds of food. Vitamin D is the sole vitamin that the human body is capable of producing on its own; however, in order to do so, it needs the skin to be directly exposed to sunshine. Other vitamins can only be received from a person’s diet.
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Vitamin D Key Facts You Should Know
Perhaps the most well-known function of vitamin D is that it helps maintain healthy bones. Maintaining appropriate levels of vitamin D and warding off deficiencies may often be accomplished by combining time spent in the sun with the consumption of foods that are high in vitamin D-containing nutrients. There may be a correlation between having insufficient amounts of vitamin D and accidental weight gain. According to the findings of a study conducted on women over the age of 65, those who had lower levels of vitamin D had higher weight gain.
The importance of comprehending the connection between vitamin D and body weight
More study is required to fully understand the link between vitamin D and how abdominal fat is stored and utilized, despite the fact that certain studies show that vitamin D may have an impact on how abdominal fat is kept and used. On the other hand, some aspects of one’s lifestyle, which will be covered in more detail below, could be able to assist shed additional light on the connection between vitamin D and weight growth. Let’s look into some of the contributing factors:
1. Depressive state
Researchers conducted a comprehensive evaluation of research that had been done on the subject, and one of the findings they discovered was that individuals who suffered from depression appeared to possess fewer levels of vitamin D. Many people who suffer from clinical depression also struggle with their weight. This might lead to a reduction of appetite and subsequent weight loss for some people.
2. Nutrition
Egg yolks, fatty fish, and organ meats are among the natural sources of vitamin D. Additionally, vitamin D is regularly included in enriched foods such as milk, yogurt, morning cereals, and juices. Foods that have undergone extensive processing and have added sugars typically do not contain a significant amount of vitamin D.
3. Not getting enough physical activity
Spending less time outside typically implies engaging in fewer physical activities, which might lead to an increase in the rate of weight gain for certain individuals.
Your particular requirement for vitamin D will change depending on a variety of circumstances, including your age. Those who are older than 70 years old can take as much as 800 international units (IU) of vitamin D per day, but the recommended daily dosage for most people is just 600 IU of vitamin D/ day. Keep in mind that it is always necessary to share any concerns about your health with your primary care physician!
