Two common activities have been identified by researchers as having the potential to significantly reduce an individual’s risk of getting type 2 diabetes. And it is most likely the very finest news that we’ve ever received! But how is this study different from the others that have been done in the past, and what do the findings consist of?
Continue reading down below.
74% Chance of Avoiding Diabetes If Measures Are Taken
According to the findings of the study, there is a significant correlation between greater levels of physical activity, and more particularly, physical activity of moderate to vigorous intensity, such as dancing or brisk walking, with a lower risk of acquiring Type 2 diabetes.
The participants in the study were divided into several categories based on the quantity of daily activity they reported. One group participated in the activity for a duration ranging from 5.3 to 25.9 minutes, a second group participated for a duration ranging from 26.0 to 68.4 minutes, and an additional group participated for a duration greater than 68.4 minutes.
People are unable to control their genetic risk and family history, but this finding provides promising and positive news that through an active lifestyle, one can fight off much of the excessive risk for Type 2 diabetes, explained Professor Melody Ding from Sydney University.
Even when genetic predispositions were taken into account, the researchers still found a clear association between the quantity of moderate-to-vigorous activity completed and the chance of acquiring Type 2 diabetes. To put it another way, the greater the amount of time spent participating in this kind of movement, the smaller the individual’s chance of having the condition, and this was true even when the disease ran in the family.
It’s possible that the fight against diabetes won’t require significant medical advances but rather only a few easygoing adjustments to your lifestyle. Walking at a fast pace or taking up another kind of physical activity like dancing as part of your daily routine has been shown to greatly reduce the chance of getting type 2 diabetes.