Are Benefiber and Metamucil That Different? See Key Facts, Dosage, and More

Are Benefiber and Metamucil That Different? See Key Facts, Dosage, and More

There are differences between Benefiber and Metamucil, despite the fact that both products are classified as fiber supplements. For instance, the supplement Metamucil comprises psyllium. In addition to having been certified as a fiber supplement, it is also approved as a laxative that forms bulk in the digestive tract. Benefiber, on the other hand, is solely authorized for use as a fiber supplement despite having wheat dextrin in its composition.

Below you’ll find further information regarding the distinctions between Benefiber and Metamucil.

What are the actual differences between Benefiber and Metamucil?

A soluble fiber supplement sold over-the-counter called Metamucil is produced from psyllium husks, which are derived from the seeds of an Indian plant known as Plantago ovata. Metamucil, in point of fact, functions similarly to Benefiber in that it stimulates peristalsis while also reducing the rate at which food moves through the intestines.

Wheat dextrin is the primary component of the soluble fiber supplement known as Benefiber, which is sold as an over-the-counter (OTC) product. Your healthcare practitioner will provide suggestions to you regarding the sort of fiber that is ideal for the health of your digestive tract.

According to the findings of several studies, one significant distinction between dextrin (Benefiber) and psyllium (Metamucil) is that the fermentation process of dextrin occurs more easily in the digestive tract. After being fermented, dextrin is no longer capable of retaining water, and as a result, it cannot be used as an efficient laxative. Psyllium is not fermented, and as a result, it transforms into a thick, gel-like consistency and has the ability to retain water in the stool all the way down the big bowel.

Side effects that are commonly seen when taking Benefiber and Metamucil

Stomach discomfort (cramping) and bloating are two of the potential adverse effects that have been linked to the use of Benefiber and Metamucil. These problems appear to be quite uncommon. Patients who took Metamucil have reported experiencing choking, as well as vomiting, and nausea when taking the medication. Extremely rarely, hypersensitivity responses may manifest themselves. Keep in mind that having a conversation with your primary care physician is essential to get the best possible medical support.

Which product is better: Benefiber or Metamucil?

It has been demonstrated that Metamucil is a more efficient laxative thanks to the fact that it does not ferment in the human gut like other laxatives do. It has been demonstrated that a slower digestive process assists with glycemic management as well as weight loss.


Writing was, and still is, my first passion. I love games, mobile gadgets, and all that cool stuff about technology and science. I’ll try my best to bring you the best news every day.

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