4 Professionals Who Can Help You Achieve Mental Wellness

4 Professionals Who Can Help You Achieve Mental Wellness
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Mental health is a critical aspect of overall well-being, yet many people struggle to access the care they need. A stable mental health field lets you make a positive impact on the lives of others while also providing an opportunity for personal growth and professional development.

If you feel you are struggling to achieve peace and contentment in your life, there are certain steps you can take to help you live a more fruitful life. In this article, we will talk about some professionals in the mental health field who can help you.

1.      Licensed Therapist

A licensed therapist is a mental health professional who provides individual or group therapy to clients. They use a variety of evidence-based therapeutic approaches, such as cognitive-behavioral therapy, to help clients address and overcome mental health concerns, such as anxiety, depression, and trauma.

A licensed therapist can choose to work in private practice, hospitals, or community health clinics.  If you wish to consult a therapist, you should ensure their systems and processes are perfect. This will help you concentrate on your therapy without worrying about the privacy and security of your data and patient records.

Choose a therapist who uses software customized for behavioral health. Browsing online resources to educate yourself on behavioral health software can be a great option as you start your search for the right therapist in your area.

2.      Clinical Psychologist

If your anxiety or stress-related issues are not resolved by multiple sessions of therapy, you may need to consult a clinical psychologist. A clinical psychologist and a therapist both provide mental health services, but they differ in terms of their education, training, and the scope of their practice.

Clinical psychologist typically has a Doctorate in psychology (Ph.D. or PsyD), and they typically have more extensive training in psychological assessment, diagnosis, and research than therapists. They are also trained in administering and interpreting a wide range of psychological tests, such as IQ tests and personality tests.

There are more than 100,866 clinical psychologists currently employed in the USA, according to the leading job portal Zippia.com. This means wherever you live, there are bound to be professionals based out of your area.

A clinical psychologist can also provide therapy, but they tend to offer a broader range of treatment options than therapists. They may use more advanced therapeutic approaches, including psychoanalytic therapy, which can be more effective for certain clients. They may also prescribe medications in conjunction with therapy, if appropriate, and in some countries, they are allowed to do so.

3.      Substance Abuse Counselor

If you have an addiction problem that you are unable to resolve on your own, seeking help proactively before anything serious happens is the need of the hour.

In the United States, there are currently 20 million Americans aged 12 years and above with substance abuse-related problems, according to John Hopkins Medicine. This is a worrying statistic, but it also helps us realize how widespread the problem is and we should normalize seeking help for the same without stigmatizing the sufferer.

A substance abuse counselor is a professional who helps individuals struggling with substance abuse and addiction to overcome their dependencies and improve their overall well-being.

Some of the tasks that a substance abuse counselor might do include the ones mentioned below:

  • Assessing clients’ substance abuse and addiction and creating individualized treatment plans.
  • Providing individual and group therapy sessions to help clients address the psychological and emotional aspects of addiction.
  • Educating clients about the risks and consequences of substance abuse, as well as about recovery and relapse prevention strategies.
  • Connecting clients with community resources and support groups, such as 12-step programs.
  • Helping clients develop the skills needed to maintain their recovery and prevent relapse.

4.      Rehabilitation Counselor

At times your mental health goes for a toss when you suffer from traumatic injuries or illnesses. Your normal life may be heavily disrupted. In such a situation, your doctor or medical care provider may refer you to a rehabilitation counselor.

A rehabilitation counselor is a professional who helps individuals with physical, mental, developmental, or emotional disabilities to achieve their personal, career, and independent living goals. There are around 44332 physical rehabilitation centers in 2023, spread across the United States, according to estimates by market research firm IBIS World.

They work with clients to help them overcome barriers to employment and independent living and to assist them in achieving their full potential. Some of the tasks that a rehabilitation counselor might do include these.

  • Assessing clients’ needs, strengths, and abilities to identify barriers to employment and independent living.
  • Developing and implementing individualized plans to help clients achieve their goals.
  • Providing counseling and support to clients as they work to overcome challenges and achieve their goals.
  • Connecting clients with community resources and services, such as vocational training programs, housing assistance, and financial aid.

From therapy and counseling to rehabilitation, each of these roles plays a vital part in helping individuals with mental health issues to manage and improve their overall well-being. 

As the importance of mental health continues to be recognized, the demand for professionals in this field is expected to grow. If you need help of any kind, consulting one of these professionals is a step in the right direction as you embark on a quest to heal and rejuvenate yourself.


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Katherine Baldwin

Katherine is just getting her start as a journalist. She attended a technical school while still in high school where she learned a variety of skills, from photography to nutrition. Her enthusiasm for both natural and human sciences is real so she particularly enjoys covering topics on medicine and the environment.

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