Recliners have become quite popular today. Most people love them because they’re comfortable, customizable, and suitable for anyone. Moreover, manufacturers keep improving them with features like universal serial bus (USB) ports, vibration, massage, heat, lift functions, and more.
You can get the most benefits from a reclining chair by buying the right one for you. Some factors to consider when buying one include color, style, height, cost, and quality.
There are different types of recliners to choose from. You may find rockers, lay flats, wall huggers, gliders, lift recliner chairs, and more. If you find a variety of these in a store, ask the retailer to clarify the features of each. This way, you’ll identify the best type for your needs.
Most people are not aware that recliners offer several health benefits to their users. Below are three you should know about:
- Improved Sleep
A recliner can improve your health by promoting better sleep. If you often experience exhaustion after school or work, lying in your recliner can help you relax, relieve tension and stress, and take a recharging nap.
Some recliners come with heat, vibration, and massage functions. These can calm you into deep relaxation and help you sleep quickly and deeply.
Recliners are also beneficial for those who have sleep-related complications. For instance, obstructive sleep apnea causes throat muscles to relax, closing the airways. People with this condition often experience snoring, excessive sleepiness during the day, and frequent abrupt awakenings at night accompanied by choking or gasping.
Obstructive sleep apnea (OSA) can also cause gastroesophageal reflux disease (GERD), a condition whereby stomach acid constantly flows back into the esophagus. It’s because OSA increases chest cavity pressure, making acid reflux more likely.
If you have OSA, you may sleep better if you elevate your head. A recliner provides this function. This way, your airways remain open as you sleep. As a result, you’re less likely to experience OSA symptoms.
- Pain Relief
You may suffer from lower back or joint pain at the end of an exhausting day. The discomfort could be caused by strenuous activities like lifting weights at the gym or heavy objects at home or in the workplace.
The aches could also result from sitting for long hours with insufficient back support. Conditions like arthritis can cause joint pain, too.
Recliners offer more comfort than traditional chairs because of their ergonomic design. This piece of furniture can assist in relieving joint and back discomforts. Simply adjust the recliner to your liking, elevate your feet, and lie there for a while. You’ll experience relief because you’ll have great lumbar support, and your weight will be evenly distributed, reducing pressure in the body.
You can also use massage, vibration, and heat therapy features to lower tension in the body, lessen pressure, and increase relaxation.
- Improved Blood Flow And Circulation
Standing or sitting for long hours can cause blood flow and circulation problems. Naturally, your blood will move to the legs and other lower body areas. It’ll be challenging for your blood to return to the upper body parts and the heart. As a result, your veins may become clogged, and you might experience swelling and pain in the lower parts of your body.
A recliner can help improve blood flow and circulation. By allowing feet elevation, it enables the heart to pump blood throughout the body efficiently. This reduces fluid retention in the lower body parts, lessening pain and inflammation.
You may enjoy several other benefits from proper blood flow and circulation enabled by recliners. Here are a few examples:
- You may experience enhanced efficiency of the heart, lungs, and kidneys. This is because nutrients and oxygen will easily reach these organs, enabling them to function optimally.
- Your mental health and memory may improve. This is because glucose, nutrients, and oxygen will flow steadily to the brain, and toxins like carbon dioxide will be easily eliminated.
- You may need less healing time if you have any injuries or wounds. It’s because white blood cells will be distributed easily in the body, promoting quick healing.
The benefits mentioned above are long-term. You may not experience these in one sitting only. It would help to use your recliner frequently.
Recliners are rising in popularity because they provide a luxurious and relaxing experience right in your home. More importantly, they can improve a user’s health in more ways than one. As you’ve learned from this article, recliners could help improve sleep, relieve pain, and enhance blood flow and circulation. That said, consider buying a high-quality recliner with the right features to enjoy these health benefits.