Update: The Latest Yoga Content on Netflix for 2023
As of 2023, Netflix has yet to introduce full-length yoga workouts, but they continue to offer documentaries and dramas that touch on the subject, we’ve updated the list below and offered other alternatives as well.
Amazon Prime Video features numerous yoga routines that you can try out at home. There are no full yoga workouts on Netflix though, but the service still provides some valuable documentaries and dramas that somewhat touch on the subject. Also, YouTube is one of the best sources of such instructional videos. Which ones is better? Let’s find out.
This service features the most numerous choices in terms of watching yoga videos.
Yoga For The Inflexible – The name of the video is pretty suggestive. It is made for people who want to be more flexible in their torso and limbs.
It is a 4-part series featuring separate videos meant to open up your hips, spine, and shoulders. The instructor sometimes relies on props like bolsters and foam blocks, so you may want to get some of those before getting started.
Yoga With Adriene: Yoga for Beginners – This is a popular series that was present among numerous tops for many years now. It is a 45-minute video meant for newbs and those returning to yoga after some pause.
30 Day Yoga Power Up – If you are looking for something more thorough, you should give this series a try. It can teach you new flows and poses and help you increase your stamina over a month with the help of the 31-part series.
Let’s see what are the best Yoga-Related videos to watch on Netflix:
This documentary doesn’t mainly focus on yoga, but it presents interviews with spiritual leaders like Deepak Chopra. They talk about the relationship between mental and physical health, a pleasant watch if you look to delve into yoga’s more spiritual side.
I am Marris
A young woman called Maris Degener presents her story about fighting against an eating disorder and using yoga to heal and reach self-acceptance. The movie tells a happy tale about overcoming adversity, and it is all centred around yoga. This movie can be used as a motivational booster, so you can see what yoga can do for you.
Bikram: Yogi, Guru, Predator
Step into the enigmatic world of Bikram Choudhury, the man behind the hot yoga phenomenon. This gripping documentary peels back the layers, revealing a complex figure who is both a revered yogi and a subject of scandal. Witness firsthand accounts and interviews that shed light on the darker aspects of a man who has forever changed the yoga landscape. A must-see for anyone intrigued by the intersection of spirituality, power, and the human psyche.
Wild Wild Country
Embark on an enthralling journey into the life of Indian Guru Bhagwan Shree Rajneesh, also known as Osho. This captivating documentary explores the rise and fall of his utopian commune in Oregon, delving into the complexities of spirituality, ambition, and human nature. It’s a riveting tale that challenges conventional beliefs about community and spirituality, leaving you questioning long after the credits roll.
Walk With Me
Immerse yourself in the tranquil world of Zen Buddhist master Thich Nhat Hanh and his monastic community. This soul-soothing documentary serves as a sanctuary of mindfulness, inviting you to pause, breathe, and reconnect with your inner self. It’s more than a film; it’s an experience—one that offers a much-needed respite from the hustle and bustle of modern life.
The Mind, Explained
Yoga on Amazon Prime vs. Netflix: The 2023 Showdown
In the ever-evolving world of streaming services, the question often arises: Which platform offers the best yoga content? Is it Amazon Prime with its extensive library of yoga workouts, or is it Netflix, known for its high-quality documentaries and dramas? Let’s delve into the specifics to help you decide which platform deserves your subscription.
Amazon Prime: The Yoga Buff’s Paradise
Amazon Prime Video is a treasure trove for yoga enthusiasts. Whether you’re a beginner or an advanced practitioner, Amazon Prime has got you covered. From “Yoga for the Inflexible,” designed to make you more flexible in your torso and limbs, to “30 Day Yoga Power Up,” a comprehensive 31-part series aimed at increasing your stamina, the options are endless.
What Sets It Apart:
- Variety of Workouts: From Hatha to Vinyasa, there’s something for everyone.
- Expert Instructors: Renowned yoga teachers guide you through each pose, ensuring you get the most out of your practice.
- Flexibility: With Amazon Prime, you can choose from short 10-minute sessions to full-length 90-minute classes, allowing you to fit yoga into your busy schedule.
Netflix: The Thought-Provoker
While Netflix may not offer full-length yoga classes, it compensates by providing a rich array of documentaries and dramas that explore the deeper aspects of yoga. Titles like “Heal” and “I am Maris” offer viewers a chance to delve into yoga’s more spiritual and mental health benefits.
What Sets It Apart:
- Quality Over Quantity: Though limited, the yoga-related content on Netflix is high-caliber, often featuring interviews with spiritual leaders and health experts.
- Holistic Approach: Netflix focuses on the mind-body connection, offering content that explores the mental and emotional benefits of yoga.
- Global Perspectives: With documentaries from around the world, you get a global view of how yoga impacts various cultures and lifestyles.
Chair Yoga: The Untapped Market You Need to Know About
In the realm of yoga, there’s a burgeoning trend that’s catching everyone’s attention: chair yoga. This form of yoga is not just a fad; it’s a revolution in making yoga accessible to all, especially those with physical limitations. If you’ve been searching for “yoga on Netflix” and stumbled upon the term “chair yoga,” you’re not alone. This trending query is a testament to its rising popularity. Let’s explore why chair yoga is gaining traction and how it can benefit you.
Why Chair Yoga is More Than Just a Trend
Chair yoga is not merely a simplified version of traditional yoga; it’s a practice designed to be inclusive. It opens up the world of yoga to those who may find traditional poses challenging due to age, disability, or injury.
What Sets It Apart:
- Accessibility: No need for a yoga mat or even the ability to stand for extended periods.
- Safety: Lower risk of strain or injury, making it ideal for seniors or those recovering from surgery.
- Convenience: Can be done anywhere you have a chair, even in your office during a break.
The Benefits: More Than Meets the Eye
While chair yoga may seem less intense than its traditional counterpart, the benefits are surprisingly comprehensive:
- Improved Flexibility: Helps in loosening tight muscles and joints.
- Enhanced Strength: Targeted poses can build muscle and improve balance.
- Mental Clarity: The focus on breathwork aids in reducing stress and improving mental focus.
Where to Find Chair Yoga Content
While Netflix may not offer chair yoga classes yet, there are other platforms where you can find quality content:
- YouTube: A plethora of free chair yoga sessions led by certified instructors.
- Specialized Apps: Apps like “Chair Yoga for Everyone” offer guided sessions you can follow at your own pace.
- Local Classes: Many community centers and yoga studios now offer chair yoga classes, both virtual and in-person.
In today’s digital age, it’s easy to think that streaming services like Netflix and Amazon Prime are the be-all and end-all for yoga content. While they offer a convenient way to practice yoga from the comfort of your home, they’re just the tip of the iceberg. There’s a whole world of alternative platforms and resources that can enrich your yoga journey. Let’s explore these hidden gems.
YouTube is always one of the best sources for nearly all sorts of video content. Many people get their inspirational yoga tips and tricks from YouTube thanks to the generous selection it offers. The best thing about YouTube is that it’s free, so you don’t have to purchase a subscription.
Let’s see our top picks!
This is a typical weekend routine for yoga enthusiasts. It is perfect for those who want a low-intensity practice that fairly trains all of your muscles without getting too sore afterwards.
- Sarah Beth Yoga – Full Body Yoga For Flexibility And Strength
- Yoga With Adriene: Perfect for beginners and those looking to focus on mindfulness.
- Boho Beautiful: Ideal for those who want a more intense workout combined with stunning visuals.
If you’re someone who prefers a more structured approach, there are several apps designed to guide you through your yoga journey.
- Daily Yoga: Offers a variety of levels and styles, with the option to track your progress.
- Glo: Known for its high-quality videos and expert instructors, this app is worth the subscription fee.
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