Yoga is a key to unlocking your body and mind. Yoga is not just an exercise but it is a way to remain physically, mentally and spiritually fit. Yoga works in a magical way to prevent you from various diseases and keeps you healthy, fit and flexible in the long run.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. In modern days, yoga is practiced all over the world as a physical exercise based on asanas (physical poses) to promote improved control of mind and body and enhance well-being.
- Yoga helps you maintain a healthy weight: Obesity is rapidly becoming an epidemic in this country with more than 65% of adults overweight or obese. This often leads to serious health problems like diabetes and heart disease. Yoga practice can help you cope with this problem by improving your metabolism, increasing muscle strength, reducing stress levels and bringing about mindfulness towards your food habits.
- Yoga improves physical fitness: Regular yoga practice improves fitness by increasing muscle strength, toning muscles, and improving flexibility which helps burn calories at a higher rate. It also helps regulate the body’s metabolic function which further aids in weight loss.
- Yoga plays a great role in reducing stress levels, aiding weight loss, relieving pain, and improving your overall health. If you follow different kinds of yoga daily, you can expect to see some miraculous changes in your body. Yoga is an art that helps in healing the body naturally without taking any medicines or pills.
- Yoga helps in promoting healthy lifestyle changes by helping one control their diet, quitting smoking or alcohol if any and maintaining a proper sleeping pattern. It is considered as a simple form of exercise that can be practiced anywhere without the need for any special equipment or place.