Like most people, you probably think that diet is about eating healthy foods and exercising. But diet is only one part of the puzzle when it comes to health. It’s important to eat a balanced and healthy diet that includes plenty of fruits and vegetables, whole grains, protein, and low-fat dairy products.
Good eating habits can help improve your overall health by reducing your risk of many different diseases. Here is how your diet affects your health and why you should be more careful.
Your Diet Affects Your Sleep Quality
While you might think that you’re sleeping well, studies have shown that many people aren’t getting enough sleep at night. You’re increasing your risk of obesity and diabetes with too much sleep, and endangering your heart with little sleep.
A good rule of thumb is to get at least 7 hours of sleep each night. If you can only manage 4-5 hours, you should get more sleep. Getting more sleep will help improve the quality and quantity of your life. As a general guideline, aim to get 8-9 hours of sleep each night.
Your Diet Affects Your Weight Status
If you’re overweight, your chances of developing metabolic syndrome are much higher than if you were lean or normal weight. Metabolic syndrome is a collection of medical conditions that occur together. It puts you at an increased risk for developing chronic diseases such as heart disease and diabetes.
Metabolic syndrome is often the precursor for developing heart disease and type 2 diabetes. According to research, about one in three people live with metabolic syndrome. It affects millions of people, and it’s becoming increasingly common as our lifestyles have become more sedentary.
Metabolic syndrome also gives you a greater risk of developing rheumatoid arthritis. You don’t have to be obese for this to happen.\
The good news is that losing weight can dramatically reduce your risk of developing metabolic syndrome. A low-fat diet and regular physical activity are your best strategies for keeping it under control.
Your Diet Affects Your Heart Health
Your diet can also affect your heart health regardless of your weight. In a recent study, researchers found that even though obese and overweight people were at the same risk for heart disease as normal-weight people, morbidly obese people were at a greater risk.
The researchers observed the women’s and men’s diets over 27 years and found that the number of calories they ingested affected the number of heart attacks they suffered. The women who consumed the biggest caloric surplus had fewer deaths from heart disease than those who ate too few calories. By contrast, those who consumed too many calories had more than twice as many heart attacks.
These researchers found that this is because people who are dieting tend to cut their caloric intake, but not increase the amount of physical activity that they do. This means they are burning fewer calories and storing more fat, thus increasing their risk for heart disease.
In other words, if you are trying to lose weight but aren’t following a healthy diet, you could very well be putting your health at risk. This doesn’t mean you can never go low-carb again. It simply means that you need to pay attention in your eating habits. A good example is incorporating wagyu flank steak once in a while.
It’s no secret that diet has a major impact on our health. Whether you’re looking to lose weight, improve your health, or just maintain your current weight, knowing what foods to eat and what to avoid is a critical part of any healthy diet.