There are many reasons to adopt a diet rich in vegetables, fruits, healthy fats, and lean proteins. A diet like this can help you lose weight, prevent heart disease and diabetes, lower your cholesterol and blood pressure, increase your energy level, and improve your mood.
The anti-inflammatory diet is based on the fact that inflammation is at the root of many major health problems today. By reducing inflammation in the body you will be able to achieve better overall health. People have been touting anti-inflammatory diets for years, but the science behind them is relatively new. The theory is that inflammation can cause health problems, and anything that reduces inflammation has the potential to lower your risk of diseases like heart disease or cancer.
The anti-inflammatory diet does not have a complicated list of guidelines. It focuses on eating a wide variety of high-quality foods that are generally recognized as healthy for the body. There are no special foods to buy or difficult recipes to follow. By following the plan you will be able to easily maintain an anti-inflammatory state in your body without having to make drastic dietary changes.
Trying to follow an anti-inflammatory diet? Here are some tips:
- Cut out processed foods. Processed foods are often loaded with sugar and saturated fats, which can cause inflammation in the body. Instead, focus on whole foods that are high in fiber.
- Wash it. The cleanliness of your food matters, too. Wash all fruits and vegetables before eating them to make sure they’re free of pesticides and other chemicals you don’t want to ingest.
- Stick to lean proteins. Fish, poultry and red meat are all considered healthy sources of protein, but you want to avoid fatty red meats like rib-eye steaks or pork chops. Instead, opt for leaner cuts of meat or fish like salmon or cod, which are both healthy sources of protein and don’t cause as much inflammation as other types of meat.