Considering the number of carbohydrates included in hard liquor, beer, mixed drinks, and wine can vary quite a bit from one another, selecting the appropriate one is important if you want to keep your body in a state of ketosis, which is characterized by the use of fat rather than carbohydrates as the major fuel source. So, when you’re on the keto diet, what are some of the greatest and worst alcoholic drinks you may have?
We’ve come up with a cool mini-guide on one of the best options you can totally try! Check them all out below.
It is important to keep in mind that the Centers for Disease Control and Prevention (CDC) recommends drinking alcohol in moderation for the sake of general health standards. According to that, women are allowed one standard drink/ day, whereas males are allowed two standard drinks/ day. A standard drink is equal to 12 ounces (oz) of beer/ 5 oz of wine/ 1.5 oz of liquor.
Alcoholic Beverages You Can Try or Not While on Keto
Champagne or Prosecco: Good
Champagne is ideal since each ounce of it has fewer than one gram of carbohydrates. In addition, a typical glass of the California sparkling wine Korbel Brut, which is 5 ounces, offers 2 grams of total and net carbohydrates, 0 grams of fat, along with 0 grams of protein. Neat!
Vodka Tonic: Not So Good
A significant amount of sugar is included in tonic water. For example, a vodka tonic includes 0 grams of fat and 0 grams of protein (oops!). It has 15 grams of total and net carbohydrates, all of which come from the sugar that is added to the tonic water.
Hard Liquor: Good
You may make a cocktail that is devoid of calories, sugar, and carbs by starting with one ounce of your preferred hard liquor, such as tequila, rum, vodka, gin, or whiskey, and then adding a mixer, such as soda water or a flavored sparkling water. Cool!
Beer: Not So Good
You will most likely feel let down by it. That much is certain! In light of the fact that a can of ordinary beer (containing 12 ounces of fluid) has 13 grams of total and net carbohydrates, 0 grams of fat, along with 1.7 grams of protein, drinking just one beer will need you to severely restrict your carb intake for the remainder of the day.
Dry Red Wine: Good
To give you an example, a single glass of cabernet sauvignon comprises 0.1 grams of protein, 0 grams of fat, and 3.8 grams of total and net carbohydrates. That’s pretty tasty!
Mimosa: Not So Good
If you are following a rigorous ketogenic diet and trying to keep your daily net carbohydrate intake to 20 grams, just one serving of this beverage will use up more than half of your allotted carbohydrate allowance. This is a direct result of the use of orange juice. Oh no!
Mojito: Good
Try this variation on the traditional Mojito: Skip the sugar and stir in the rum or tequila along with the muddled mint. Top with soda water and garnish with a lime twist. Enjoy!
