Red Light Therapy For Weight Loss: Benefits & Side effects

Red Light Therapy For Weight Loss: Benefits & Side effects
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Light therapy and red light therapy have quickly become popular. The following article explores the benefits and side effects of this kind of therapy.

Most people are always on the lookout for an easy and quick way to lose weight. Many people go to some extreme lengths in order to achieve this. They try all sorts of injections, pills, berries, etc., but none of these actually work.

Some health conditions also make it harder for some people to lose weight, for example, an unusual functioning metabolism. Some of the health conditions that a person is more susceptible to when they are overweight include asthma, diabetes, arthritis, etc.

While no one disagrees that losing weight may be the key to good health, the type of weight loss method chosen needs to be safe and not have any side effects. One method that has quickly been getting famous and gaining traction in the healthcare industry is Infrared light therapy which is also known as red light therapy. This is used to hasten the time it takes to heal wounds, burns, jaundice, etc and it is also useful in improving overall blood circulation. We’ll also talk about some probable side effects of light therapy.

Red Light Therapy: What is it?

This type of therapy has been proven to be effective and the best part about it is that it does not use any needles, incisions or surgeries. When undergoing this type of therapy, the mitochondria present in the fat cells get stimulated. This is the reason for which there is a release of fatty acids. Whenever the person who has undergone the therapy has an excretion or urinates, fatty acid is gotten rid of,

The best part about this type of therapy is that it is not at all intrusive. The way it works is by using the beams of light from lasers, lamps, and devices similar to tanning beds. The beams from this equipment penetrate 8-10 mm inside the skin. Red light therapy has been known to help a lot of conditions including the effects of aging, joint pain, stretch marks etc. Another sought after benefit of this therapy is its ability to tone and firm the skin.

On average about one to four sessions is recommended in a week. Each session usually lasts for about 15-20 minutes. This type of therapy has been approved and is being regulated by the FDA. Salons and spas are places where you can find this kind of therapy

A type of therapy that falls under the light therapy section is an infrared body wrap. When a person goes through this therapy method their bodies are usually wrapped made of pads and or bandages that are made of silicone. These materials give off infrared light throughout the arms, legs and torso. This therapy method is particularly useful in helping to improve the shape of the body and it also helps with cellulite appearance.

Red Light Therapy: Benefits

As mentioned above, red light therapy has quickly been getting popular and gaining traction with health conscious people around the world. This however does not seem to be like the other healthcare fads that gain popularity for a while and then fades away from the public consciousness. This really does seem to be here for the long run, with many people reviewing the therapy method very favorably for a variety of health problems. But what exactly are its proposed benefits? They are as follows:

  • This type of therapy has a particularly good effect on the energy levels of the body. It is important to mention here that even when a person is undergoing therapy they will remain active and fully energetic. The added benefit is that this type of therapy is completely non-invasive and the lean non fatty tissue of the body is maintained.
  • A common therapy session of this type is only 15-20 minutes long and as we are all strapped badly for time, this may be ideal therapy for those who lead active and busy lives. This therapy method does not clash with the business of a normal daily routine of an active person. It does not mess with the other functions of the day of the patient. Other therapy methods take up a lot of time indeed. They may even include post-therapy rest periods when a patient is required to rest for a certain amount of time before they can go back to their normal routine. With this type of therapy a person can just get on with their normal routine and tasks.
  • Since the whole therapy model is based around being non-invasive, it really does not leave the potential for there to be a lot of side effects. It in fact may be completely side effects free. People who go through this type of therapy never complain about any sort of pain or discomfort. This type of therapy is particularly good at adding collagen and elastin. These two things tightens and tones the skin. The therapy is excellent at making the skin look beautiful and young.

Side Effects?

If you are worried about side effects, well then have no fear with red light therapy. This therapy method really does give off the maximum benefits without the risk of developing side effects. It is not just used for weight loss even, it fights the effects of aging pretty well as well. It is not unlike tanning beds with red lights. A good session of red light therapy can help a patient lose up to 500 calories.

Red light therapy works in such a way that the hunger related hormones are controlled. It also reduces the appetite of people who undergo this therapy method and as a result people tend to eat less. This results in the use of fat stored in the body.

Results can be achieved by using this type of light therapy. It will aid in weight loss and also cuts down on fat. It is a natural and simple and safe process where no surgeries are involved.

Bottom Line

Red light therapy can be an effective weight loss tool. The benefits include decreased appetite and cravings, increased energy levels, and reduced inflammation. There are some potential side effects, but they are generally mild and manageable. So if you’re looking for a way to lose weight quickly and safely, red light therapy may be the perfect option for you!


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Asheley Rice

I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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