The humble sprout is a powerhouse of health benefits. These little guys are packed with vitamins, minerals, and fiber, and they have even been linked to curing serious illnesses such as cancer, heart disease, and diabetes. Tossing a handful of sprouts into your daily diet can provide you with a number of amazing health benefits.
The best time to eat your sprouts is in the morning before breakfast. This will help you get your daily dose of vitamins and minerals needed for the day ahead.
1) They Boost Your Immune System
Sprouts are chock full of Vitamin C which helps boost your immune system and fight off those nasty bugs that can make you feel miserable. The antioxidants in sprouts are also known to protect against heart disease, cancer, and diabetes.
2) They Aid Weight Loss
Sprouting increases the nutritional value of food by increasing its enzyme content. These enzymes assist in metabolizing fats and carbohydrates so that they become more easily digestible by your body.
3) They Are Easily Digestible
Sprouted foods are easy to digest because they contain live enzymes that help break down nutrients into easily absorbed forms. This means no more bloating after eating!
4) They Prevent Cancer
The high levels of antioxidants found in sprouts help prevent DNA damage from free radicals that could cause cancer cells to develop.
5) Reduces Risk Of Heart Disease
Alfalfa sprouts contain beta-carotene and Vitamin K, both of which help reduce the risk of heart disease by preventing blood clot formation and improving blood flow to vital organs, such as the heart and brain.
6) Improves Digestion
Alfalfa sprouts have a low glycemic index, so they don’t spike blood sugar levels as most other carbohydrates do. They also contain fiber and antioxidants that aid digestion by helping regulate bowel function and removing toxins from the body.