A higher intake of vitamin D can improve the rate at which we lose weight, with a focus on body fat, which is notorious for being hard to remove. It is known that vitamin D is essential for keeping adipogenesis under control and the prevention of select diseases, including osteoporosis, diabetes, and cancer.
The receptors which absorb vitamin D can be found in a large number of tissues, among which we can count bone and fat, and they are responsible for activating its favorable properties.
People who are following a diet lost an additional 20 pounds when they consumed a large amount of vitamin D. It is estimated that approximately 50% of the world’s population has a vitamin D deficiency. The lack of sufficient vitamin D is prevalent among obese and overweight individuals. Previous studies infer that the presence of vitamin D can inhibit adipogenesis.
Vitamin D Proves Efficient In Weight Loss Diets
During the study, the researchers harnessed the power of dual-energy x-ray absorptiometry (or DXA) to collect data about bones and fat tissue, assisted by computed tomography. A set of other factors, like the connections between fat mass, bone mass, and vitamin D, were limited by observing a specific group of participants.
The participants underwent an in-depth physical examination, which explored several health aspects. The researchers observed a clear link correlation between the presence of Vitamin D and weight loss.
Milk consumption can also have a positive impact on weight loss according to a different study. In this case, participants who consumed two cups of skimmed milk per day enjoyed an accelerated weight loss rate while and the speed at which muscle mass grew was increased by more than 60% percent.
It is essential to keep in mind the fact that milk is an excellent source of calcium and vitamin D. Calcium consumption can reduce appetite, allowing people to consume a lower amount of food without being uncomfortable. More data will likely be offered in the future.