To stop eating meat, milk, eggs, and cheese requires a great deal of dedication when it comes to choosing foods so as not to put your health at risk. The vegan and vegetarian diets arise as variants when for various reasons meat is not an option on the menu. To replace meat, you have to plan the diet, since the selection of foods in such restrictive cases is crucial. The higher the restriction on the consumption of food groups, the higher the risk of suffering from a lack of certain nutrients.
Calcium, vitamin D, and Zinc are other nutrients lacking in a vegan or vegetarian diet. These types of diets are not recommended for very young children or older adults. In the case of children, it is necessary to ensure development from the earliest years and, in this case, food plays a key role. Children need to eat all kind of nutrients to develop, so forcing them to adopt a vegan or vegetarian diet is not ideal.
Vegan and vegetarian diets come with some risks you have to tackle for being healthy
Another stage to consider is pregnancy. Some nutrients and vitamins must be present in pregnancy. In these cases, the consultation with a professional nutritionist is essential because a lousy diet affects not only the mother but also the unborn child, with severe consequences for his health.
The key to taking care of health and being able to carry out this type of diet is education and regular visits to the nutritionist. The dieticians teach you how you can smartly eat those foods that would contain the needed nutrients, from healthy fat to proteins. Thus, it’s not just about controlling your diet; it’s about teaching yourself on which foods to eat not to leak nutrients.
In a vegan or vegetarian diet, you have to be careful to consume all types of nutrients your body needs to function at optimal levels. So, you should consume foods rich in vitamins, minerals, as well as healthy fats and proteins.