The benefits of supplements are not a secret and we always hear about all kinds of multi-vitamin ones we should take for a healthy life, be it from our loves ones, from pharmacists, doctors or from nutritionists.
However, no matter how determined you are to take them every day, at some point, it can become quite hard and tedious of a habit to keep up with, especially if you have a hard time swallowing pills.
Some of them leave you with a really unpleasant aftertaste while others are too big to get down comfortably and so, after a few days, you begin to dread taking these supplements.
If this sounds all too familiar but you are still on the lookout for a solution, you’ll be pleased to find out that you can now get the same exact benefits without all the displeasure thanks to the fact that vitamins also come in gummy form!
Multi-vitamin gummies are not only easy to digest and offer you the daily nutrients the body so desperately needs if you are unable to get them from your diet alone, but they are also delicious!
This way, you will never dread taking them again, and in fact, you’ll find yourself looking forward to it!
That being said, there are still some things you should keep in mind.
For instance, dietician Lauren Manaker, says that “If a person is limiting added sugar intake, they should know that many varieties contain added sugars. Maybe for people with diabetes, taking too many gummies may result in consuming too much added sugar at a time, resulting in a blood sugar spike. If a person is following a vegan diet or follows Kosher law, they should be aware that some varieties are also made with gelatin.”
Furthermore, some gummy versions of vitamin supplements may miss particular nutrients so before choosing the right option for you, check that it has what you need in the right dosage.
Gummy vitamins are great for children, nutritionist Malina Malkani pointing out that they can be a great option especially for “kids who are plant based, vegan or vegetarian, or missing whole food groups from the diet, kids who have allergies or intolerances, and children with chronic health problems such as celiac disease, cystic fibrosis, or malabsorption issues.”
But that’s not to say that they are not also for adults!
In fact, in the last few years, their popularity among grown-ups has increased considerably, pushing more and more manufacturers towards creating new options for us all.
At the same time, if you are unsure whether or not you even need supplements, it’s important to keep in mind that if you already are a health conscious person who eats a varied and balanced diet and don’t struggle with any health conditions, the answer is most likely no.
Of course, the best way to know is by asking a healthcare provider, who will check your status and recommend exactly what you need.
All that being said, are gummy supplements just as effective as their pill counterparts?
As mentioned before, sometimes they are not each other’s equal but it all depends on your pick so don’t write them off entirely.
Dietitian Lauren Manaker warns that “Some gummies can be just as effective as capsules. Others may lose their effectiveness during processing. It can be quite challenging for manufacturers to get in big quantities of certain nutrients, so leaning on gummies might result in some people not being provided with the proper dose of a nutrient.”
Furthermore, since they are just as yummy as normal gummy bears, what happens if you end up eating too many of them?
Most often than not, eating too many of these supplements can leave you with an upset stomach.
In rare cases, it can be a little more dangerous as well but generally, you have nothing to worry about as long as you practice some self control and try to follow the recommended dosage as much as possible.
This is more so of an issue with kids who find it harder to control their urges when it comes to sweets or are too young to know the difference between regular candies and gummy vitamins.
Malkani mentions that “Over consuming them can put children at risk for vitamin and / or mineral toxicity, particularly of fat soluble vitamins which are stored in body fat and tissue. It is essential for parents who keep gummy supplements on hand to supervise intake and to store these supplements in childproof containers, out of reach of kids.”
Now that you know everything you need to know about gummy supplements, here is a list of some of the best ones on the market.
We have gathered them all in the same place to make picking the right one for you as easy as possible, allowing you to make an informed decision.
Keep in mind that they are featured in no particular order so check them out and choose based on your person preferences.
- Goli Apple Cider Vinegar Gummy Vitamins
Each bottle contains no less than 60 gummies so you won’t have to worry about purchasing another anytime soon.
Furthermore, these vitamin gummies are suitable for nearly ant lifestyle since they are non-GMO, vegan, gluten free and gelatin free.
While it’s made in allergen-free, cGMP certified United States facilities, it contains ingredients both locally and globally sourced as well.
This patented formula contains essential Vitamins B9 and B12 that are meant to support immune function, cellular energy production, heart health, a healthy nervous system, healthy metabolism and overall well-being and health.
Not to mention that these apple cider vinegar gummies are also delicious!
Traditionally, apple cider vinegar has been used for gut health, appetite and digestion for a long time.
- Vitafusion MultiVites Gummy Multivitamins for Adults with 12 Vitamins and Minerals
This brand offers you no less than 150 gummies per bottle, which means you’ll have your daily dose of vitamins for months!
Furthermore, each peach, berry and orange flavored gummy contains 12 different vitamins and minerals!
More precisely, if you can’t really follow a healthy diet filled with fruits and vegetables, you’ll be pleased to know that each serving of this supplement provides as much vitamin A as a cup of broccoli, as much vitamin D as 5 oz of salmon and as much vitamin C as a tangerine!
They are also made with natural fruit flavors and have a satisfying chewy texture you’ll look forward to experiencing every day.
Finally, they contain no high fructose corn syrup, no gluten, no artificial sweeteners, no synthetic dyes and no dairy so no matter what your diet or lifestyle is, you can still take them.
- Amazon Brand – Solimo Vitamin C
If you love sour candy, these might just be the vitamins for you since they are orange flavored with a sour finish.
Furthermore, these gummies are vegetarian and they support a healthy immune system.
In addition to that, you may also be happy to know that they contain no wheat, gluten, dairy, egg or soy.
One bottle contains 150 gummies, which is enough for two and a half months as long as you follow the recommended dosage.
- Nature Made Extra Strength Vitamin D3 5000 IU
This product contains 80 very strong gummies per bottle and is made to improve your immune system, your teeth, muscles, and bones.
In addition to that, they taste like peach, strawberry and mango, these flavors being all natural!
They are suitable for most lifestyles due to the fact that they contain no gluten, synthetic dyes, artificial sweeteners and high fructose corn syrup.
- Biotin Gummies 10000mcg
These gummies contain no less than 10,000 mcg of pure biotin with every dosage, being highly potent and effective.
This way, you can enjoy all the benefits biotin has to offer in such a convenient and delicious form.
They can also be consumed on the go by men, women and children alike.
As for their benefits, if you’re looking for something that will make your skin, hair and nails healthier and stronger in just a matter of weeks, this is most likely the right product for you.
After all, biotin is well known for its amazing impact on hair, nails and skin, something that you will surely notice soon enough.
Your hair will be fuller, longer, and shinier, your skin will look more even, tighter and softer, while your nails will be stronger and longer in no time!
Furthermore, these gummies are made with pectin, which means they are vegan so they are ideal for people who are looking for a clean way to introduce more biotin into their diet.
They contain no animal products, no gelatin, gluten, eggs, soy, nuts or dairy either.
- Nature’s Way Sambucus Elderberry Gummies
Nature’s Way Sambucus Elderberry Gummies are perfect if you wish to improve your immunity as they contain a lot of vitamin C and zinc.
In addition to that, they also contain highly concentrated black elderberry, which have been used for centuries for their naturally-occurring anthocyanins, which provide great antioxidant support.
The recommended dosage is two gummies per day and they are suitable for adults as well as for children.
As for the ingredients, they are made with pectin, being free of gelatin, and sweetened with cane and tapioca sugar.
They also contain no yeast, gluten, dairy, peanut, eggs or artificial colors.
- vitafusion Omega-3 Gummy Vitamins
These gummies come in bottles that contain 120 of them, which is enough for no less than 60 days!
They contain Omega-3 and are berry lemonade flavored, which means they are both extremely healthy and tasty.
More precisely, one dose has 100 mg of Omega 3 EPA/DHA but also vitamins C, A, D and E.
These adult gummies are also made in such a way that they support one’s heart health.
The delicious taste is obtained using natural fruit flavors and the chewy texture is really satisfying and a great improvement when compared to traditional supplement pills that are super hard to swallow.
They also contain no artificial sweeteners, no gluten, no dairy, no high fructose corn syrup and no synthetic dyes.
- Airborne 750mg Vitamin C Gummies
These vitamin gummies contain no less than 750mg Vitamin C per serving, which means they are great for your immune system, especially in the cold season.
Furthermore, Airborne gummies also contain really powerful antioxidants, vitamin C and vitamin E, the latter of which also helps fight free radicals.
In fact, this product is made in such a way that it perfectly blends no less than 9 different vitamins, herbs and minerals.
It also helps with protecting the body from oxidative stress thanks to being a great Selenium source.
The gummies are not only really convenient but also very tasty, making for a pleasant experience whenever you consume them.
They are recommended for all adults as well as for children over the age of 12.
The daily recommended serving size is three gummies and it applies for both adults and kids.
Make sure to chew them really well before swallowing and avoid giving them to younger children as they run the risk of choking.
Finally, just like all the other options on this list, these gummies are appropriate for most diets and lifestyles since they contain no gluten and are guaranteed potency, purity and freshness.
- Digestive Advantage Probiotic Gummies For Digestive Health
If you wish to improve your gut health, the last product on our list could be the one for you.
These yummy probiotic gummies are ideal for both men and women and are created to get rid of bloating and lessen any minor abdominal discomfort.
The product actually contains a tested probiotic strain known as BC30 that is protected by a natural protein shell helping it survive in your stomach acid 100 times better than other probiotics like the ones occurring in yogurts.
What this means is that more bacteria will be able to reach your gut where it can work on supporting your immune and digestive health.