If you’re determined to hit the gym and start building those muscles in order to impress the ladies, you could consider opting for low-calorie protein powders as supplements. Taking such protein powders can offer you some strong advantages, such as weight management, post-workout recovery, muscle building and maintenance, improved protein intake, dietary restriction compliance, and more.
However, you always need to choose a protein powder that will align with individual dietary preferences, such as soy, whey, and pea, as well as other plant-based options.
Branched-Chain Amino Acids (BCAAs):
Branced-Chain Amino Acids (BCAAs) represent essential amino acids, as they contain isoleucine, leucine, and valine. These are vital for muscle repair and protein synthesis. In other words, if you want to grow your muscles in the gym, getting BCAAs is one good idea.
For instance, leucine, which is an important BCAA, activates mTOR, thus fostering the growth of muscles. BCAAs are usually found in protein-rich foods, and they qualify as popular supplements for athletes. Such people take them for reduced soreness, muscle preservation, and improved endurance. Although we’re talking about supplements, it’s important to keep in mind that BCAA supplements can also naturally occur in foods such as dairy and meat.
Quest Nutrition Protein Powder:
If you want to benefit from a blend of casein and whey protein, you should definitely give Quest Protein Powder a try. This product is low when it comes to carbs, calories, and sugar. In other words, it represents a suitable option for those who are on a low-carb and low-calorie diet. And being on such kinds of diets is a good idea if you want to work out and develop your muscles.
ALLMAX IsoNatural represents a diet type that is best if you aim to build muscle, recover, and lose weight. If you’re a vegan, you should avoid this supplement, as it’s an option not suitable for vegans. When it comes to macronutrient composition, ALLMAX IsoNatural is easily one of the best products available on the market.
One serving has 27g of whey protein isolate, 0 g of fat, 110 kcal, and 0 g of carbs. We can also keep in mind that the product has only 60 mg of sodium per serving.
Optimum Nutrition Gold Standard 100% Whey:
Optimum Nutrition Gold Standard 100% Whey represents a popular whey protein supplement that Optimum Nutrition produced, meaning a famous brand in the industry of fitness and nutrition. The product represents a blend of whey protein isolate, whey peptides sourced from milk, and whey protein concentrate.
Gold Standard 100% Whey is suitable for those who want to supplement protein intake without increasing overall carbohydrate or caloric intake too much. That’s because this supplement contains low amounts of carbohydrates and calories.
XTEND Pro Whey Isolate
XTEND Pro Whey Isolate also qualifies as a protein powder that those aiming for muscle recovery and growth should take. This product mainly consists of whey protein intake, known for fast absorption and minimum lactose content.
XTEND Pro Whey ISolate contains 25 grams of protein per serving, meaning that the product plays the role of a rich source of essential amino acids such as BCAAs.
XTEND Pro Whey Isolate also contains low concentrations of fat and carbs, which means that the product is suitable in the case of those who aim to increase protein intake without having to opt for excess calories.
It’s important to keep in mind that speaking to a healthcare professional or nutritionist can help determine the right amount of protein for the specific needs and goals you have.