If you have decided to change little by little your diet into a more healthy direction, some foods should be put on your grocery list. Trying to lead a healthy life, have clean eating, and do a lot of sport is the ideal plan, but let’s start small. If you decided to lose some weight or just cut the junk food, some nutrients are quite crucial for your day by day diet.
Essential Foods for a Healthy Diet
First of all, we are starting with simple foods, vegetables, and fruit. We don’t want to sound like mothers, who are telling their children to eat their vegetables, but, man, they are healthy.
Scientists are continually analyzing the impact of different foods on our organism, and the result for plants is impressive. A lot of studies are showing that eating vegetables and fruits can help us stay away from type two diabetes. The greener the vegetables they are, the better.
The spinach, broccoli, watercress, lettuce, or bok choy are only a few examples. The fruits are contributing as well against the fight of type two diabetes. You must add for sure in your diet prunes, blueberries, raisins, apples, or pears. The fruit is full of vitamins, minerals, and fibers.
Second of all, you can try to add to your shopping list the oats. If you like to eat breakfast, these are the perfect choice to add in the morning. Oats are wholegrain cereal with a lot of fiber and beta-glucan. Eating oats will help you fight against cholesterol, especially the bad one.
Another food to add is soy foods. The soybeans, milk, or other soy products are adding fiber, zinc, magnesium, and proteins, and will help you to reduce the heart disease risk.
Finally, we hope you like fish, because salmon is high in fat, has omega-3 and omega-6. Eating salmon once and a while can help you with cardiac problems. And lastly, drink tea often, especially green and black tea. The studies are showing that drinking tea can help you with the cognitive function, reduction of blood pressure, and bad cholesterol.