A little bit of wine at the end of a hard day of work can be wonderful but if you are also trying to lose some weight, it is definitely not recommended to drink your daily calories.
However, that is not to say that you will have to completely give up on treating yourself and only drink water from now on.
Instead, you can go for a low-calorie wine option so this way you won’t ruin all your hard work in the gym.
Of course, in moderation, everything can be healthy enough for you but when you choose something with a little fewer calories, you’ll find that you won’t need to think about limiting yourself as much, which is great since adult life can be stressful enough already.
First of all, keep in mind that when it comes to wine specifically, the extra calories come from two different sides – the alcohol and the sugar, which is either leftover from the process of fermentation of the grapes or, oftentimes, added in order to give the drink a sweeter, more addicting flavor.
Certain wines are quite high in calories so only a couple of glasses can really add up, majorly affecting your diet.
To put it into perspective, a single glass of wine normally contains around 130 calories.
But truly knowing how many calories are in a glass can be difficult since, unlike food, wine does not always come with nutritional values written on the packaging.
If you have been trying to cut on unnecessary calorie intake for the sake of your health, you probably already know this and have been seriously thinking about cutting drinkable calories from your diet, including wine!
But if it’s also a responsible habit that brings you some joy after a long day of work, it can be quite the bummer to let it go, which is why you should really think about just replacing your usual wine with a low-calorie option.
It’s worth knowing that, in reality, some wines are not at all detrimental to weight loss.
According to a Washington State University study, when consumed in moderation, some red wines can even help you lose weight thanks to them containing resveratrol. The author of the study, Professor Min Du, explains that “Resveratrol can enhance the conversion of white fat to beige fat.”
In other words, because beige fat is significantly easier to burn than white fat, red wine can help with weight loss.
Of course, that’s not to say that the calories contained in your wine will not still add unnecessary calories to your diet.
Thankfully, this guide contains a list of some of the most delicious healthy wines for your sipping pleasure so, hopefully, it can help you find a great replacement for your go-to high calorie wine.
This way, you’ll be able to minimize your caloric intake while still enjoying some great wine in the evening or at parties.
Keep in mind that they are in no particular order and only your personal taste and particular situation can really determine which wine is the best out of the options presented below!
Kedem Gourmet Sherry Cooking Wine
This wine is perfect for cooking the most delicious gourmet meals without any guilt as well since it has so few calories!
Furthermore, it contains no gluten, artificial colors, sugar, or artificial flavors.
Finally, it is also certified Kosher for drinking all throughout the year, including during Passover.
SINZERO Cabernet Sauvignon
If you are someone who loves to be a perfect host, this is the best choice for you when it comes to healthy, low calorie drinks!
This is because this wine is non-alcoholic and suitable for anyone, including drivers and pregnant people, making all your guests happy and included.
Of course, that is not to say that it’s any less tasty than the real deal.
This Cabernet Sauvignon was left to mature for four months in French oak barrels, making it sweet, with a pleasant ruby red color and a blackberry aroma.
It’s also very easy to serve and combine with all kinds of dishes including turkey, pasta, risotto, soft fish, stews and white cheese.
Of course, it is also low in calories and suitable for consumption by vegans.
100 ml of this wine only contains 40 calories.
Has a fruity and soft taste, especially when drunk fresh and chilled.
Surely Non Alcoholic
While it’s hard to believe judging by the taste, this wine is non-alcoholic and appropriate for anyone and any occasion.
Furthermore, it’s keto and vegan but also low in sugar and gluten free.
It is made using the best natural grapes sourced from some of California’s best vineyards.
This high quality wine is made through traditional methods, only then removing the alcohol without compromising the taste in the slightest.
Mingle Mocktails Non-Alcoholic beverage or perfect mixer
Another great non-alcoholic and low calorie choice, this refreshing drink only contains 20 calories per 4 oz with a whole can totaling 60 calories.
It is made with natural ingredients and then sweetened using organic cane sugar.
It’s Kosher certified as well as vegan, non-GMO, gluten free, dairy free and with no artificial sweeteners.
As for the flavor palate, it’s a light, semi-dry tasting drink, not overly sweet either.
The variety pack includes different flavors including Cucumber Melon Mojito, Cranberry Cosmo, Blood Orange Elderflower and Blackberry Hibiscus Bellini.