The reason we all exercise is to lead healthier, more fulfilling lives. We want to feel better mentally and physically, and we need more energy to tackle the challenges of life. It’s helpful to know the signs that indicate you need to start exercising immediately because it’ll motivate you to get moving.
- Tense muscles and aching joints are a good sign that your body could use some physical activity. If your muscles feel strained or tense, it’s time to go for a walk or take a yoga class. You can also do some stretches at home before bedtime. If you have joint pain in your knees or back, it might mean that you’re overweight and carrying too much weight on these particular areas of your body; losing some weight can alleviate the pain.
- You’re lacking energy: Exercise has a profound effect on your energy levels. Not only will your body feel lighter and more agile, but you’ll be more energetic overall. However, when you’re not getting enough exercise, it’s natural for your energy levels to drop. If they’ve dropped significantly, talk with your doctor about your options so you can get back on track in no time.
- Trouble falling asleep: Not being able to fall asleep at night is a problem that anyone can struggle with from time to time. When this becomes a recurring issue, though, it’s important to think about what might be causing the problem and find ways to work around it. For many people, not getting enough exercise is the root cause for their trouble sleeping at night.
- Hunching over your laptop or phone. It doesn’t matter whether you’re hunched over a computer screen or playing with your phone — both postures can cause back and neck problems down the line. What’s more, it can lead to poor posture and muscle imbalances if not fixed. There are even exercises that can help reverse the effects of this bad posture.