According to information from the World Health Organization (WHO), anemia affects almost 28% of the world’s population, and its highest prevalence occurs in pre-school children (47%) and pregnant women (41%). Here’s the best diet to tackle anemia, the foods most rich in iron, to address every condition without a problem.
Common anemia or iron deficiency is a condition in which the amount of red blood cells or hemoglobin in the blood is below average, causing insufficient levels of oxygen to be transported to the body. Commonly, anemia is caused by a lack of iron, although it can also be caused by various reasons such as heavy menstrual periods, pregnancy, hereditary disorders, chronic diseases, or a diet deficient in folic acid or vitamin B 12, among others.
Tackle Anemia With These Iron-Rich Foods
Meat
Ideally, we should alternate with different types of meat, as both red meat and white meat provide us with iron. Beef, chicken, turkey, pork, and others all contain iron in amounts around 2 mg per 100 grams approximately. It is recommended to consume meat two to three times a week.
In addition to bringing many benefits to the body, these contain large doses of minerals.
Vegetables
Green leafy vegetables, such as chard, spinach, cabbage, celery, broccoli, rocket, lettuce, and watercress, as well as beetroot, radishes, and leeks, can be eaten in elaborate dishes or raw in the form of a salad. Spinach contains 4 mg of iron per 100 g and is also rich in vitamin A. You can prepare them in both hot and cold dishes, as well as in smoothies or juices combined with fruits.
Legumes and cereals
All kinds of legumes are ideal for our organism, and you can choose between beans, lentils, peas, as well as brown rice, bread, and cereals, fortified with iron are a great option. Beans are the richest legumes in iron to tackle anemia.
