It is hard to establish the exact cause of cancer in certain persons. Occasionally, the condition is triggered by genetics or a particular lifestyle. On other occasions, it seems to occur spontaneously. Although we cannot ultimately determine whether or not we develop cancer, we may improve our chances by eating nutritious foods and supplementing with the correct nutrients. Vitamin C may help lower your chance of developing a broad range of malignancies, namely breast, cervix, bladder, and lung cancer, as per a new scientific analysis.
The review, which was released in the journal Frontiers in Nutrition, was authored by academics at Sichuan University in Chengdu, China.
Vitamin C, the researchers stated, is a powerful antioxidant that aids the human body in performing critical functions and absorbing other nutrients. Additionally, it is one among the most abundant micronutrients found in fruit and veggies. Thus, it’s unsurprising that experts have recently investigated vitamin C’s potential to lessen cancer risk.
Why may vitamin C help lessen your chance of developing certain types of cancer? The researchers hypothesized that, based on what we now know about vitamin C, this micronutrient may defend against cancer due to its antioxidant properties.
Where can you find vitamin C?
Vitamin C is found naturally in many foods, including citrus fruits; berries; tomatoes; potatoes; broccoli, Brussels sprouts, and other green leafy vegetables; and peppers.
Vitamin C can also be taken as a supplement. Some people take more than the recommended amount of vitamin C if they feel they are coming down with a cold or to prevent colds, but there is little evidence that this works.
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.