Working out can keep your body young, from the inside out! With that being said, it’s safe to say that the benefits of exercise are incredible and should be taken very seriously by anyone who is planning on living healthily for a long time!
If you want to know more, this guide is here to let you know how you can make both your brain and body feel 10 years younger.
In time, as people age, their lean muscle mass decreases and the risk of developing chronic diseases such as heart conditions, dementia and more, increases.
Recovering from injury or illnesses is also harder and slower as you age.
In fact, even if you’re trying to compensate and work out more than usual, you might realize that it can be more difficult to rebound after exercising aggressively, particularly if you start a new routine you’re not used to.
Regardless, keeping or getting in shape can really help with slowing things down as far as aging and its effects are concerned.
Exercising constantly will improve everything from the inside out, including your skin, muscles, lungs and heart.
It also improves blood circulation and implicitly, oxygen delivery that is necessary for all vital organs.
Remaining active all throughout your lifetime considerably slows down the aging process, as per University of Birmingham research.
As part of the study, the team observed two groups of adults.
One group included people between the ages of 55 and 79 who had exercised routinely for most of their lives.
The other group featured both younger and older adults who did not exercise routinely.
What they learned was that the people who exercised would constantly defy aging when it came to their muscle mass, cholesterol levels and immunity – all of which were just like the ones of “a young person.”
Consistent exercise can really make a huge difference and living a sedentary life is not a good option.
The good news is that it’s never really too late to change your lifestyle!
According to research by UT Southwestern and Texas Health Resources, becoming more active can “reverse damage” to the hearts of previously sedentary people, significantly lowering their risk of experiencing heart failure.
To get most of the benefits, make sure you start exercising at least 4 to 5 times a week before you hit the age of 65.
One observational study published in Neurology shows that exercise at an older age has been associated with a slower decline in thinking skills that usually comes with age.
In fact, when compared to those who did not perform moderate to vigorous exercise, active elders’ brains were a whole decade younger!