Paleo or Keto Diet – What is the Best Difference?

Paleo or Keto Diet – What is the Best Difference?

Paleo and keto are the only diet rivals you will ever hear of.

The Internet was blown by these diets, and their excitement with them will surely last for long. Because they are both low-carb, you might think they are the same, but actually, there are more differenced you have ever expected/

Keri Gans, dietician, author of The Small Change Diet and RD says

“The main difference is that on the keto diet, most of your calories come from fat, whereas on the paleo diet, most of them come from protein.”

If you want to decide which one is worth trying or which one suits you best, we will give you a definition of both and some list of friendly aliments.

What is the Keto diet?

There is no doubt you have heard at least one friend talking about it or a few pictured on Instagram with the hashtag keto, and even though a picture is self, this diet might be confusing for some.

This diet makes you eat a lot of fat because it aims to move your body from consuming carbs as energy and burn fat instead. This state is called ketosis.

Keto-friendly foods

  • Eggs
  • Poultry
  • Meats or plant-based meats like tempeh, seitan, and tofu
  • Fish
  • Healthy fats like olive oil and avocados, and even ghee or butter
  • Dairy
  • Nuts and seeds
  • Leafy greens
  • Berries
  • Non-starchy veggies

What about the paleo diet?

Know that you know something about the keto diet you can make a comparison between it and the paleo diet. The paleo one seems many times .

“The paleo diet is definitely more liberal than the keto diet, because you have more options, and you can have more fruits and vegetables,” says Gans.

Paleo-friendly foods

  • Grass-fed Meat
  • Seafood
  • Eggs
  • Poultry
  • Seeds and nutsVeggies and fruits
  • Coconut oil, olive oil, and avocado oil (but vegetable oils, like canola oil)


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