On A Vegan Diet? Here’s How To Get Calcium

On A Vegan Diet? Here’s How To Get Calcium

A lot of people are concerned about how to get calcium on a vegan diet. If you’re new to eating a plant-based diet and have recently given up dairy, you may be worried that you won’t be getting enough calcium from the food you eat.

Calcium is an essential mineral for our bodies, but it’s not hard to get it from a vegan diet. With all the tasty plant-based foods on offer, you don’t need dairy products like milk, yoghurt and cheese to get your daily dose of this important mineral.

  • Tofu

Tofu is made from soybeans and is a staple food in Asian cuisine. It is highly nutritious and contains a large amount of calcium. You can eat tofu raw or cooked. You can also use it in soups, salads and sandwiches. In addition to being high in calcium, tofu also contains protein, iron and magnesium.

  • Soy Milk

Soy milk is made from soybeans just as cow’s milk is made from cows. Soy milk has many advantages over cow’s milk such as low cholesterol levels and high nutrients like vitamin D and iron. Soy milk has a similar consistency to cow’s milk but doesn’t have the same taste so it may take some time to get used to the flavor if you are switching from cow’s milk. Soy milk can be used for drinking or cooking on its own or in cereals, coffee, or tea.

  • Bone health

Calcium is most commonly known for its role in providing structure to our bones and teeth. However, it also plays a vital role in bone growth and development. Calcium helps maintain bone mass throughout our lives and reduces bone loss as we age. It also helps prevent osteoporosis and fractures in those who are elderly or have had an injury that affects their mobility.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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