Although the beneficial effects of omega-6 polyunsaturated fatty acids on blood cholesterol levels are well-known, it was also considered that Omega 6 might lead to a higher risk of developing chronic diseases due to the possibility of supporting for a low-grade inflammation in the body. However, a recent study has proven that Omega 6 fatty acids prevent premature death.
A team of researchers from Finland discovered that Omega 6 Fatty Acids prevent premature death
In a recent study, the researchers gathered and studied data which led to the conclusion that the Omega 6 fatty acids prevent premature death which may be caused by various health problems.
Additionally, the Omega 6 fatty acids have been proved to prevent cardiovascular diseases development.
Virtanen, the leading author of the study, and his colleagues have unveiled that a higher the level of linoleic acid in the body, in the admittable limits, of course, will lead to a decreased risk of premature death.
High levels of linoleic acid lower the premature death risks by 43%
For their investigation, the Finnish researchers collected the data on the levels of fatty acids in about 2,500 men of between 42 and 60 years old.
Then, depending on the found fatty acids levels, the researchers divided the subjects into 5 groups. Studying further, the scientists discovered that, in the group of people with higher linoleic acid levels, the risk of premature death was by 43% lower in comparison with the group of people who presented the smallest amounts of linoleic acids in their blood samples.
This study supports the conclusions of several other investigations which connected higher levels of linoleic acids with lower risks of type 2 diabetes and cardiovascular diseases development.
How much linoleic acid you have in your bloodstream is directly dependent on your diet. Thus, you should know that the foods rich in linoleic acid are vegetable oils, seeds, and nuts.
In conclusion, it has been scientifically proven that Omega 6 fatty acids prevent premature death.