Omega-3 fats are one of the most known and studied nutrients from our diet and foods. You can find Omega-3 in fatty fish and other seafood, seeds, plants, oils, and walnuts. The nutrients aren’t that simples as they sound from the two words.
We have the Alpha-Linolenic acid (ALA), the Eicosapentaenoic acid (EPA), and the Docosahexaenoic acid (DHA). When we talk about Omega-3, we talk about many benefits for our bodies. The nutrients can help you to fight depression, inflammations, heart disease, and a bonus, your hair, and skin. Let’s see what benefits you have by consuming Omega-3.
The first benefit you have if you consume Omega-3 is for your skin, especially against the ultraviolet during summer. Some studies are showing that consuming DHA and EPA lead to better protection against ultraviolet A and ultraviolet B rays.
Some studies are showing that a part of the study group is showing a higher resistance to sunburns, while another part of the group is showing a 25% less skin redness after the consumption. The studies are small and a few, so we need more observations and data on the topic.
Omega-3 Benefits For Your Skin
Moreover, Omega-3 has the property to hydrate your skin, fight with the red and dry skin, and even fight against psoriasis or dermatitis. Some studies are showing that even infants could consume the nutrient for lowering the risks of dermatitis.
Another benefit you can have by using the Omega-3 is the reduction of the acne. The studies are showing that inflammation causes acne, so a higher diet in Omega-3 can help the body to fight this inflammation. The use of Omega-3 is assisting in the fight against severe and resistant acne, as well.
Finally, other studies are reporting that the use of Omega-3 will accelerate the healing of different wounds, but this study was done only on animals yet.
The same animal studies are showing that the risk of cancer can become lower if the diet is full-on Omega-3. Also, it is noted the fact that the nutrient is giving a boost in hair growth and reduces hair loss.