Cardio is a great way to burn fat and get lean, but it can be hard to do. You might feel discouraged if you’re not seeing results right away or if you’re working out too hard to make it worth your while.
But there are ways to make cardio more effective. Read on for five tips that will help you burn fat faster and have more fun doing it!
- Move at a Steady Pace
The most efficient way to use your body’s fat stores as fuel is to maintain a steady pace for at least 20 minutes. This will ensure that you keep burning fat while also improving your overall health and fitness level. If you’re new to exercise or haven’t been exercising much lately, start with 10 minutes of light activity and gradually increase the duration over time as your body adapts.
- Do High Intensity Interval Training (HIIT)
There’s plenty of evidence showing that doing HIIT can improve metabolic health and make it easier for you to lose weight and keep it off long-term. It’s also a great way to get stronger and faster, which will help you perform better in all types of physical activities — from sports to daily chores around the house — so even if you hate running or cycling, HIIT should still be included in your workout routine!
- Longer sessions
If you’re looking for greater fat loss, try increasing the length of your workouts from 30 minutes to 60 minutes or longer — but keep them just as intense as before. To prevent boredom and ensure adherence over time, vary your workout routine every few weeks so it doesn’t get too repetitive.
- Add strength training
Strength training can help you burn more calories after your workout is done by increasing metabolism and decreasing muscle loss when dieting.