If you are are searching for a diet with 100% results, you are on the right site. There is an adequate diet that has the nutrition experts nominating it as the best diet for the third year in a row — the Mediterranean Diet.
This excellent diet has been ranked by the US News as well as the World Report’s annual ranking of eating regimens judges for its ability to produce short-term and long-term weight loss, its complete nutritional and natural steps to follow. The judges have taken into consideration the safety of the diet and its potential for preventing and managing diabetes and heart disease.
The Mediterranean diet is the best out there
This well-appreciated diet consists of eating vegetables, fruit, seafood, and legumes, as well as smaller amounts of meat, dairy, and healthy fats in things like fish and olive oil.
The Mediterranean diet helps lower the risk of dementia and breast cancer, longer life, a reduced risk for diabetes and high blood pressure, and contributes to a healthier heart according to the Gold standard research, a randomized controlled trial (RCT).
In terms of ranking, the Mediterranean diet is followed by the DASH diet, the Flexitarian diet, the Weight Watchers diet, as the fifth-place goes to either the Mayo Clinic diet or MIND diet.
Ketogenic diet not recommended by the experts — Why that?
“Although many books and websites tout a ketogenic diet for a wide range of health benefits, in reality, the diet is backed by minimal evidence in healthy individuals,” said Nicole Dynan, Accredited Practising Dietitian and Spokesperson for the Dietitians Association of Australi.
“Following a ketogenic diet will undoubtedly result in short-term weight loss, which probably comes down to a reduction in kilojoule intake, the depletion of the liver and muscle glycogen stores and associated water, and reduced appetite caused by eating more satiating fat and protein-rich foods,” Dynan explained.
“Though it may offer some metabolic benefits when followed in the short-term, and pose as a novel treatment for certain medical conditions, a ketogenic diet isn’t recommended for the general population, as the long-term efficacy and safety of the diet are unknown.”
Accordingly, you should follow the Mediterranean Diet to maintain your health and wellbeing.