According to a new study, a low-carb diet is the secret to losing weight. The best part is that it’s not hard to follow such a diet, and you would see the results quicker than you imagine. Here’s how to easily adopt a low-carb diet and which foods to eat for an excellent weight loss diet.
While staying in shape is no straightforward job, adopting a low-carb diet seem a convenient option for those who would like to get rid of some extra pounds but without risking the well-known “yo-yo” effect (regaining weight after a diet).
In their new research, published in the BMJ, the scientists have proven that eating fewer carbohydrates increases the number of calories burned.
The researchers at Boston’s Children’s Hospital in the US analyzed the data collected from 234 overweight adults aged between 18 and 65, and then grouped the participants, each category adopting either high, moderate or low-carbohydrate diets.
Secret To Losing Weight – Low-Carb Diet Is An Excellent Weight Loss Diet
After 20 weeks, the scientists analyzed the results and observed that the group that followed a low-carb diet burned more calories daily and lost more weight in comparison with the group that adopted a high-carb diet. More specifically, according to the researchers, a low-carb diet can help people burn about 250 kilocalories a day more than a high-carb diet.
“If this difference persists – and we saw no drop-off during the 20 weeks of our study – the effect would translate into about a 20-pound weight loss after three years, with no change in calorie intake,” explained Cara Ebbeling from Boston Children’s Hospital.
For an effective low-carb diet, you should consume eggs, fish, leafy green veggies, lean meat, coconut oil, olive oil, nuts and seeds, broccoli, cauliflower, fruits like strawberries, apples, bananas, and blueberries, tofu, and cheese. Nonetheless, to enhance the effectiveness of this regime, you should also consume more proteins and healthy sources of fats.