Ketogenic Diet – Healthy And Effective Or Not?

Ketogenic Diet – Healthy And Effective Or Not?

The majority of the people doesn’t have enough time to opt for healthy ways of losing weight, such as physical activity. Thus, many are desperately looking for fast ways to get rid of the extra pounds and many opt for extreme weight loss diets. One of these diets is the well-known ketogenic diet.

What is the ketogenic weight loss diet? What is ketosis?

Ketosis is a metabolic process that is caused by the lack of carbohydrates which leads to a catabolism of fats to get the energy that the body needs. To do this the body produces compounds known as ketone and which are responsible for breaking down fats to produce energy.

The ketogenic weight loss diet is that diet that forces our body to start the ketosis process. Thus, the ketogenic diet is poor in carbohydrates and rich in fats.

General effects of the ketogenic diet

A rapid weight loss is the main effect of this type of diet since you get the energy from your body’s fat reserves. Also, when opting for a diet without carbohydrates we are experiencing a drastic drop in glucose level.

What we can notice on the short-term is a decrease in body fat levels since the energy for the correct functioning of the organism will be obtained from this source.

That is why diets that trigger ketosis are so effective in losing weight.

Indeed, the results are amazing but we must also bear in mind that following a ketogenic diet can have other consequences for the body.

The ketogenic diet’s negative effects on the body

Every single person who followed the ketogenic weight loss diet has reported lots of negative effects since the beginning of the diet. The most annoying and harmful ketogenic weight loss diet side effects are:

  • Increase in appetite;
  • Tiredness and dizziness;
  • Bad breath and bad urine and sweat smell;
  • Weakness;
  • Nausea, rarely accompanied by vomiting and abdominal pain;
    Loss of calcium;
  • Arrhythmias and other coronary problems;
  • Loss of muscle mass;
  • Oversolicitation of the liver and the kidneys;


The ketogenic weight loss diet is indeed effective for a rapid weight loss on the short-term but, when followed on a long-term, it might turn out to be harmful. However, it is still widely accepted and appreciated.

In conclusion, ketogenic diet for losing weight is effective but not healthy. Instead, a balanced diet backed-up by short sessions of physical activity will be much more efficient and healthy.


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