The keto diet, or ketogenic diet, is among the latest trends when it comes to physical wellness and weight loss. In a nutshell, the keto diet means low-carb and high-fat food. More broadly, it means diminishing the number of carbohydrates and increasing the quantity of fat in a person’s everyday diet. As a result, the body ends up burning fat for energy.
In the liver, fat is transformed in ketones. The ketones provide energy to the brain. By reducing the intake of sugary food, the keto diet diminishes blood sugar and the level of insulin, which only means better health.
Many celebrities are on this ketogenic diet: Kourtney Kardashian went back on it after two years, and she reaps the benefits; Halle Berry feels healthier than ever, and Alicia Vikander used it to whip into shape for her films.
Nutritionists explain what the keto diet is and why it doesn’t work for everyone
While it is generally not accessible to diet, the keto diet allows dieters to slim down and feel good. One thing dieters must keep in mind is that they must create equilibrium between all types of food they eat.
As nutritionist Hebe Mills caution all that follow the keto diet, “there’s such a thing as too much fat on the high-fat diet.” This means that, while this diet was created to lose weight, a person can actually gain weight if they are not careful. People must be cautious of the foods that have high energy content because fat represents a higher intake of calories than carbohydrates. Therefore, if a dieter wants to lose weight, they must keep an eye on fat consumption.
A balanced keto diet means eating varied foods on the accepted list, such as fatty fish, eggs, cheese, nuts and seeds, red meat, healthy oils, avocados, non-starchy vegetables, and berries. Foods with a high-calorie intake should be avoided to a large extent. In this category are sugary foods, grains, beans, legumes, root vegetables or fruits, such as apples, bananas, oranges, etc.