Psoriasis is a chronic skin disease that can significantly impair the quality of life of those affected. And although there is no cure for it at present, a hypocaloric diet can be of great help in accompanying drug treatment and controlling its symptoms. Here’s the ideal diet for patients with psoriasis.
A new study, recently published in JAMA Dermatology and carried out by reviewing more than 55 studies conducted on over 7,500 people with psoriasis, assessed the influence of diet on symptoms and the manifestation of this chronic skin disease.
Thus, after analyzing different studies, it was concluded that it is essential to implement a quality hypocaloric diet in those with psoriasis and obesity, as this strategy was the most scientifically supported for reducing the severity of psoriasis.
A hypocaloric diet is ideal for people with psoriasis
The recommendation for a gluten-free diet and vitamin D supplementation was not practical for all people with psoriasis, but only those with gluten sensitivity can benefit from the reduction in gluten-rich foods. On the other hand, only those with psoriatic arthritis may benefit from vitamin D supplementation.
The most evident way to tackle the symptoms of psoriasis in all patients is the reduction of calories intake from the diets of those who suffer from this chronic skin disease.
On the other hand, since psoriasis is an autoimmune disease mediated by inflammatory processes, it is essential for patients to include quality nutrients with an anti-inflammatory effect on the body that promotes skin care and a proper regeneration of the skin.
At the same time, it is recommended to avoid pro-inflammatory nutrients such as refined flours, free or added sugars, and everything that contains them.
In conclusion, foods such as turmeric, fatty fish or fish oil, extra virgin olive oil, and various fruits and vegetables may be necessary for reducing the symptoms of psoriasis through a hypocaloric diet.