How Taking Vitamin C Can Improve Skin Health From The Inside Out

How Taking Vitamin C Can Improve Skin Health From The Inside Out

Everyone wants to maintain a perfect complexion, free of fine lines, acne, and scarring. However, your skin cells might produce more pigment to prevent dark spots caused by UV exposure, inflammation, pollution, and hormonal imbalances. While you can’t treat dark spots equally, dermatologists recommend adding Vitamin C to your skin care regimen, as it’s one of the best supplements for healthier, glowing skin. Typically, applying Vitamin C on the skin guarantees the best results, but ingesting it might offer more skin-balancing benefits.
Vitamin C plays a significant role in maintaining healthy skin, thanks to its antioxidant properties that neutralize oxidative stress. Moreover, according to a study by NCBI, using 10% of topical Vitamin C for three months resulted in a reduction of photoaging and skin wrinkling. Read on to understand how taking Vitamin C helps improve skin health from the inside out. 
Protects Against Oxidative Stress
Consuming enough Vitamin C helps manage oxidative stress that manifests after prolonged exposure to sunlight, pollution, and smoking. It’s worth noting that oxidative stress speeds up skin damage, like photoaging pigmentation, deep wrinkles, and coarse texture. The antioxidants in Vitamin C neutralize free radicals emitted by UV light and pollutants to protect the skin. But that doesn’t mean you should replace sunscreen with oral Vitamin C supplements or Vitamin C-rich serums. Unlike SPF, Vitamin C can’t absorb UVA and UVB rays; it only reverses UV damage, which occurs as dark spots.
Vitamin C Boosts Collagen Production
The body produces collagen naturally, but the amount it creates reduces with age. This explains why the skin sags and develops wrinkles or fine lines as you get older. Daily intake of Vitamin C helps replenish collagen production, which is essential for keeping your skin plump. Aside from boosting the production of collagen, Vitamin C protects collagen in your body against enzymes responsible for collagen degradation, like collagenases. 
Since the body doesn’t produce Vitamin C, it’s advisable to combine foods rich in Vitamin C together with high-quality supplements and topical Vitamin C creams and lotions. Women, in particular, should choose skin care products rich in Vitamin C because collagen production reduces by 30% during the first five years of menopause. With so many skincare products available, finding the right one can be challenging. For this reason, many reputable beauty brands now require consumers to complete a skincare quiz to get product recommendations from experts. Completing a skincare questionnaire helps skin doctors determine products that best suit your skin needs. 
Prevents Dry Skin and Fades Hyperpigmentation
Increasing intake of Vitamin C through supplements promotes skin hydration. A study published in the National Library of Medicine reveals that Vitamin C supports the synthesis of barrier lipids. This results in reduced water loss in the skin, which helps prevent dry skin. When combined with other nutrients that improve dry skin, Vitamin C can support skin moisture. Besides keeping the skin hydrated, Vitamin C inhibits melanin production to prevent hyperpigmentation. That way, your skin appears smooth and youthful. 
Vitamin C is an essential nutrient that boosts immune function and response, and has the potential to improve skin health. When ingested, Vitamin C triggers collagen and elastin production to keep your skin plump and youthful. This nutrient is also responsible for keeping the skin hydrated, prevents hyperpigmentation, and manages oxidative stress, thus reducing wrinkles and fine lines. 


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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